Healthy Egg McMuffins on the Go

Preheat oven to 350ºF. Spray jumbo muffin tins or 7 to 8-ounce ramekins with cooking spray. Add an egg to each one (or equivalent amount of Egg Beaters or egg whites). Sprinkle with black pepper, if desired. Bake for 25-30 minutes until set and completely cooked.

Cook the turkey bacon, following package directions.

Split open muffins and toast, if desired. I threw them in the oven with the eggs. Then on each muffin, stack a slice of cheese, a bacon slice, and a baked egg.

Wrap and freeze muffins. For microwave reheating, wrap each muffin in parchment or wax paper. Place wrapped muffins in plastic freezer bag and freeze.

To reheat in the microwave: If thawed, heat for 60 seconds at full power; if frozen, 3 minutes at half power, turning over after each minute.

Adapted from The Yummy Life.