The Pioneer Woman Tasty Kitchen
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Protein-Packed Breakfast Smoothie

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

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Level: Easy

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Description

This is a smoothie for folks who really need a jolt of protein to get them through the morning. Ingredients can be substituted (you can use peanut butter for almond butter), but this is the most delicious way I’ve found to drink it. It’s like drinking a really healthy Reese’s Peanut Butter Cup.

Ingredients

  • 1 cup, 4 tablespoons, ¾ teaspoons, 1-⅞ pinches (or 1 1/2 Cups) Soy Milk (unflavored)
  • 1 Tablespoon (heaping) Almond Butter
  • 1 teaspoon (or Less) Of Ovaltine
  • 3 whole Pitted Prunes

Preparation

300 milliliters is about a cup and a half, but I haven’t figured out where the fractions are on my keyboard yet!

You put all this in a blender or in the tall cup for your hand-held immersion blender, zip till the prunes are really finely chopped (maybe 30 to 40 seconds).

Relish and energize all at once!

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One Review

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Mykell on 7.7.2012

I admit, I wrinkled my nose at the thought of prunes…but then I thought about why. I can’t remember having tried prunes, I only thought of the negative (yucky!) stereo-type attached to them. This is funny because I had some dried prunes in my freezer that had been given to me a while back.

I decided to try this recipe out. I did not follow it exactly, but pretty closely. I used 2% milk, peanut butter (instead of almond butter), ovaltine (rich chocolate flavor), and 5 dried, frozen plums (prunes). Although I had to blend it for a good couple of minutes to get the prunes into tiny pieces, this smoothie is FANTASTIC!! I will be making this again, no doubt! Perhaps next time, I will reconstitute the plums first so they can blend a bit easier.

P.S. – I’m glad the new “officially approved” name for prunes is now “dried plums”…it is much more welcoming!

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