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Muesli
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Description
A delicious, wholesome, nutritious and quick breakfast based on grains, nuts, seeds and fruits. Spend 10 minutes to make a big jar and use it whenever you need! The recipe is adjustable to any dietary need: raw, gluten-free, dairy-free, whole grain, vegan.
Ingredients
- 1-½ cup Any Dried Fruits
- 1 cup Any Seeds
- 5 cups Cereals, Grains And/or Groats
- 2 cups Any Nuts
Preparation
Cut larger dried fruits into smaller pieces. Combine all ingredients in a large jar and shake well.
You’ll need about 45 grams (1/2 cup) per serving. Serve with fresh fruit, milk (or substitutes) and sweetener. You can soak your muesli in milk and leave it overnight to soften and infuse the flavor. I typically use 1 cup milk and 2 teaspoons sweetener for each 1/2 cup serving of muesli.
Enjoy!
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