The Pioneer Woman Tasty Kitchen
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Broccoli Quinoa Wrap

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Level: Easy

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Description

This Broccoli Quinoa Wrap is packed with healthy, crunchy, fresh ingredients. The perfect lunch!

Ingredients

  • 1 head Broccoli, Broken Into Small Florets (about 2 Cups)
  • 2 cups Kale, White Parts Removed And Chopped
  • ½  Small Red Onion (about ½ Cup), Finely Diced
  • 1  Cucumber, Peeled, Seeded And Diced (about 1¾ Cups)
  • 2 cups Seedless Red Grapes, Cut Into Fourths
  • ½ cups Slivered Almonds
  • 1 cup Cooked Quinoa (1/3 Cup Dry), Cooled
  • 2 teaspoons Apple Cider Vinegar
  • 2 Tablespoons Dairy Free Mayo
  • 1 Tablespoon Agave Nectar
  • 1-½ Tablespoon Lemon Juice
  • 1 teaspoon Poppy Seeds
  • ½ teaspoons Ground Sea Salt
  • ¼ teaspoons Freshly Ground Black Pepper
  • Tortillas (optional)

Preparation

Prepare and chop all ingredients.

Add broccoli, kale, red onion, cucumber, grapes, almonds and quinoa to a large bowl.

In a small bowl, combine apple cider vinegar, mayo, agave, lemon juice, poppy seeds, salt and pepper. Stir with a spoon or whisk and add the dressing to the vegetable mix. Stir until combined.

Eat as a salad or roll up in a tortilla for a healthy sandwich. Makes eight ½-cup servings.

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