The Pioneer Woman Tasty Kitchen
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Easy Vegan Tortilla Soup

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Level: Easy

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Description

Give it a try for a quick healthy Cinco de Mayo dish.

Ingredients

  • 1 teaspoon Olive Oil
  • 1 whole White Onion, Coarsely Chopped
  • 1 whole Anaheim Chile, Seeded And Chopped
  • 1 whole Serrano Pepper, Seeded And Chopped
  • 1 can (15 Oz. Size) Whole Tomatoes, Chopped, Juice Reserved
  • 6 cups Vegetable Broth
  • 1 can (15 Oz. Size) Garbanzo Beans, Drained And Thoroughly Rinsed
  • ½ teaspoons Ground Cumin
  • ½ teaspoons Chile Powder
  • Salt And Fresh Ground Black Pepper
  • 2 whole Corn Tortillas Cut Into Strips
  • ½ cups Fresh Cilantro Leaves, Chopped
  • ½ whole Avocado, Chopped (optional)

Preparation

In a large soup pot, heat olive oil over medium heat. Add onion and peppers and saute for about 5 minutes, until softened. Add in chopped tomatoes with juice, vegetable broth, garbanzo beans and spices. Bring to a low boil and allow to heat through.

Preheat oven to 375ºF. Place tortilla strips onto baking sheet and spray lightly with olive oil spray, then sprinkle with salt. Bake strips for 15 minutes, flipping halfway through cooking. Remove from oven when crispy.

To serve, garnish each bowl with chopped cilantro, avocado (if desired) and several tortilla strips.

Nutrition info per 1 1/2 cups: 193 calories, 3.5 g fat, 8 g protein, 30 g carbohydrates, 6 g fiber.

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