Cinnamon Apple Pancakes

Mix Greek yogurt, egg whites and vanilla extract into a small bowl.

In a separate bowl, combine flour, cinnamon, baking soda, sugar, and salt.

Combine both mixtures and whisk till evenly mixed. Add in the milk, stir, and then fold in apples.

Spray a nonstick skillet with cooking spray and place 1/4 cup batter onto skillet. Cook over medium heat till bubbles start appearing through the top of the pancake and then flip, about 1-2 minutes on each side. (I flattened out my batter with the spatula to cook more evenly and sprayed cooking spray between each batch of pancakes.)

Makes 8 pancakes. Serves 2.

Notes:
The thickness of your Greek yogurt may make the batter thick. Just add a pinch of milk at a time to make more of a pancake batter.
If you have leftover apples, place them in a microwave safe bowl, add a dash of cinnamon, 1 teaspoon brown sugar and a splash of water. Cover and microwave for 1 minute and use as a topping for the pancakes.

Calorie per serving: 192, Fat: .07, Cholesterol: .08, Sodium: 245, Potassium: 265, Carbs: 34, Fiber: 4.9, Sugar: 8.3, Protein: 14