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Pumpkin Pie Smoothie
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Description
“Frozen and delicious, pumpkiny nutritious! Go pumpkin! Go pumpkin!”
Ingredients
- 6 ounces, weight Unsweetened Apple Sauce, Frozen
- ½ cups Pumpkin Puree
- 6 ounces, weight Fat-free Vanilla Yogurt
- ½ cups Vanilla Almond Milk, Unsweetened
- 1 teaspoon Pumpkin Pie Spice
- 1 Tablespoon Graham Cracker Crumbs
- Whipped Topping (optional)
Preparation
Put the apple sauce into the blender. Pour the pumpkin, yogurt, milk and spices into the blender, and blend until smooth. Pour into a mason jar (or a regular, boring glass). Top with graham cracker crumbs. Top with whipped cream if you like.
If you don’t have vanilla yogurt, plain yogurt and a little vanilla extract will work.
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