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Pintos and Kielbasa

by on May 27, 2011 in Legumes, Main Courses May 27, 2011 LegumesMain Courses
See post on the country cook’s site!
2.66 Mitt(s) 3 Rating(s)3 votes, average: 2.66 out of 53 votes, average: 2.66 out of 53 votes, average: 2.66 out of 53 votes, average: 2.66 out of 53 votes, average: 2.66 out of 5

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Level: Easy

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Description

This recipe was such a brilliant find…it’s got an amazing flavor and is delightfully low in fat and calories.

Ingredients

  • 1 whole Onion, Chopped
  • 1 whole Green Bell Pepper, Chopped
  • 1 Tablespoon Oil
  • 1 pound Turkey Kielbasa, Sliced
  • 14 ounces, weight (1 Can) Great Northern Beans, Rinsed And Drained
  • 14 ounces, weight (1 Can) Pinto Beans, Rinsed And Drained
  • 14 ounces, weight Canned Stewed Tomatoes
  • 10 ounces, weight Can Of Rotel
  • 8 ounces, fluid Tomato Sauce
  • ½ teaspoons Garlic Powder
  • ¼ teaspoons Pepper

Preparation

In a large skillet, saute the onion and green pepper in oil over medium heat until tender. Add all of the remaining ingredients and bring to a boil. Reduce heat and simmer until heated through. Serves 8.

Nutrition: 253 calories, 8g fat, 2g saturated fat, 35mg cholesterol, 1100mg sodium, 31g carbs, 7g fiber, 7g sugar, 17g protein, 8% vit. A, 41% vit. C, 8% calcium, 15% iron.

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lunamoon on 7.17.2011

Yum, this looks great! I think I will try it, and add some sourkraut!

3 Reviews

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deairadea on 6.12.2011

I made this for my family and we enjoyed it a lot! It was very filling and savory! :) I think next time I might serve it with some rice.

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Stormy on 6.10.2011

We tried this last night. I made it in the crockpot and thought it turned about pretty good that way. He thought it could use a little more seasoning but otherwise he loved it. He mentioned it would have been great with dumplings!

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mare on 6.1.2011

I’m sorry to say that my family did not like this dish very much. It seemed like it would be great when I read it. However, the tomato flavor over-powered everything else. I wonder about substituting the tomato sauce for another liquid.

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