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Quick and Healthy Pizza Soup
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Description
A quick, easy, and healthy soup to get your kids involved in the kitchen. Make memories at mealtime.
Ingredients
- 15 ounces, weight Jar Or Can Of Pizza Sauce (any Small One Will Do)
- 4 cups Low Sodium Chicken Broth
- ½ teaspoons Oregano
- ¼ teaspoons Garlic Powder
- 2 cups Chopped Fresh Greens (kale, Chard, Spinach), Tough Stems Removed
- 1 cup Diced Carrot (about 1 Large)
- 2 ounces, weight Quartered Pepperoni Slices, Cooked Sausage, Or Ham
- ¼ cups Uncooked Quinoa, Rinsed
- 1 cup Freshly Shredded Parmesan Or Pecorino-Romano Cheese
Preparation
Combine all ingredients (except for cheese) into a medium saucepan and bring to a low boil. Reduce heat to low and simmer for 15 minutes until the quinoa is cooked and the carrots are tender.
Ladle into bowls and top with a few pinches of shredded cheese.
Serves about 4 adults or 6-8 small children.
Nat’s Notes:
1. Try to use uncured meat, if possible.
2. If you don’t have pizza sauce, substitute a large can of tomato sauce (15 oz. or so) and a teaspoon of Italian seasoning.
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4 Comments
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Rina : I Thee Cook on 1.22.2011
Great picture!
Natalie | Perry's Plate on 1.22.2011
Thank you Jana – what an awesome compliment!
jana37 on 1.22.2011
Natalie, your recipes are so awesome, I want to make every one of them
Thank you for sharing. You remind me of my friend Andrea….she’s like the Martha Stewart of our church group.
Janet
jana37 on 1.22.2011
This would be great meal, and just add some homemade bread sticks, thank you for sharing!
Janet