The Pioneer Woman Tasty Kitchen
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LowFat/High Protein Lasagna

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Prep:

Cook:

Level: Easy

System:

1

Description

Who said lasagna has to be a sin?

Ingredients

  • FOR THE LASAGNA ASSEMBLY:
  • 3 whole Gluten-free/fat-free Crepes
  • 3 Tablespoons Bolognese Sauce
  • 6 leaves Fresh Basil, Chopped
  • 3 Tablespoons Grated Parmesan Cheese
  • 3 Tablespoons Bechamel Sauce
  • FOR THE CREPES:
  • 1 cup Garbanzo Bean Flour
  • 1 cup Skim Milk
  • 3 whole Egg Whites
  • 1 whole Egg
  • ¼ teaspoons Salt

Preparation

Prepare the low-fat/gluten-free crepes by combining all ingredients into a bowl and whisking them all together until you get a smooth batter.

Cook crepes by dropping 1/3 cup batter onto pre-greased hot skillet.
Cook each side for 1-2 minutes or until nice and golden. When done remove the cooked crepe to a plate while you repeat with the remaining batter.

Preheat oven to 180 C. Note regarding the sauces: you can make your own or buy the ready-made stuff at the grocery store.

Put a crepe in a small baking dish and spread one tablespoon of Bolognese sauce, 1/3 of the fresh basil, 1 tablespoon of grated Parmesan cheese and 1 tablespoon of Bechamel sauce. Cover with a second crepe and repeat the layers. Finish off with you last crepe and with more Bolognese and Bechamel sauce, chopped basil and grated Parmesan cheese.

Bake at 180 C for about 20 minutes then take it out of the oven and let it sit for a few minutes. Add some more fresh basil if desired and serve!

This has less than half the calories of a normal lasagna! It’s gluten free and low in fat and carbs!

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