The Pioneer Woman Tasty Kitchen
Profile Photo

LowFat/High Protein Lasagna

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

1
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Who said lasagna has to be a sin?

Ingredients

  • FOR THE LASAGNA ASSEMBLY:
  • 3 whole Gluten-free/fat-free Crepes
  • 3 Tablespoons Bolognese Sauce
  • 6 leaves Fresh Basil, Chopped
  • 3 Tablespoons Grated Parmesan Cheese
  • 3 Tablespoons Bechamel Sauce
  • FOR THE CREPES:
  • 1 cup Garbanzo Bean Flour
  • 1 cup Skim Milk
  • 3 whole Egg Whites
  • 1 whole Egg
  • ¼ teaspoons Salt

Preparation

Prepare the low-fat/gluten-free crepes by combining all ingredients into a bowl and whisking them all together until you get a smooth batter.

Cook crepes by dropping 1/3 cup batter onto pre-greased hot skillet.
Cook each side for 1-2 minutes or until nice and golden. When done remove the cooked crepe to a plate while you repeat with the remaining batter.

Preheat oven to 180 C. Note regarding the sauces: you can make your own or buy the ready-made stuff at the grocery store.

Put a crepe in a small baking dish and spread one tablespoon of Bolognese sauce, 1/3 of the fresh basil, 1 tablespoon of grated Parmesan cheese and 1 tablespoon of Bechamel sauce. Cover with a second crepe and repeat the layers. Finish off with you last crepe and with more Bolognese and Bechamel sauce, chopped basil and grated Parmesan cheese.

Bake at 180 C for about 20 minutes then take it out of the oven and let it sit for a few minutes. Add some more fresh basil if desired and serve!

This has less than half the calories of a normal lasagna! It’s gluten free and low in fat and carbs!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Pea Stew
Profile Photo by Another Music in a Different Kitchen in Special Dietary Needs
Uncomplicated pea stew with uncompromised flavor with clean plates guaranteed. Add...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Vegan Cauliflower Adobo
Profile Photo by Lindsay @ My Therapist Cooks in Special Dietary Needs
Seared and simmered cauliflower with a pungent, tangy soy-based sauce makes...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Easy Mango Tomato Pico de Gallo
Profile Photo by Kyle@Cleanfreshcuisine in Appetizers, Special Dietary Needs
Easy Mango Tomato Pico de Gallo is ready in just 10...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Seared Sea Bass with Curried Carrot Puree
Profile Photo by Lindsay @ My Therapist Cooks in Main Courses, Special Dietary Needs
Seared sea bass with crispy bread crumbs, velvety carrot puree, and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Chocolate Chip Banana Muffins (Vegan, Oil-Free)
Profile Photo by Ellie in Breakfast, Desserts, Special Dietary Needs
Fluffy, moist banana muffins studded with rich, melty dark chocolate chips....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy