Aunt Rocky’s Quick Chocolate Malt Protein Shake (Gluten-free, Sugar-free)

Put all ingredients in a blender with high enough power to crush ice. Blend until creamy. Check consistency and flavor to see if you want more ice for a thicker shake, or added vanilla or cocoa powder for more flavor. Adjust as desired.

Serve in a large glass with a straw. Add a dollop of sugar free whipped cream and a dusting of cocoa powder, if desired.

This makes a very large shake, 16 ounces or more, depending on how much ice you add.

Notes:
• Make a Mocha Frappuccino by adding 1 teaspoon instant coffee and blending well before adding ice.
• I get no kickback for products used in my recipes. Brand names are included to assure more accurate nutritional estimates. Nutrition information is based on My Fitness Pal’s online recipe analyzer. The recipe is stored there and available to MFP users for logging in their food diaries.
• For more Atkins/low carb/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

For entire shake: Calories 328, Total Fat 20 g, Saturated Fat 11 g, Sodium 387 mg, Potassium 445 mg, Total Carbohydrate 8 g, Dietary Fiber 4 g, 4 Net Carbs, Sugars 2 g, Protein 31 g. Macros: 56% fat, 39% protein, 5% carbs.

© June 22, 2018 Roxana Lopez for Aunt Rocky’s.