The Pioneer Woman Tasty Kitchen
Profile Photo

Aunt Rocky’s Quick Chocolate Malt Protein Shake (Gluten-free, Sugar-free)

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

1
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Overcome the chalkiness of a boxed protein shake by turning it into a rich and flavorful blended shake in just minutes. Doubling the volume makes this a satisfying meal. Or make into 2 servings for a snack or dessert you can share. This chocolate shake has a hint of malt taste, without adding any malt at all. Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten free, grain free, sugar free, nut free.

Ingredients

  • 11 ounces, fluid Premier Protein Shake, Chocolate
  • 1 Tablespoon Hershey's Special Dark Cocoa Powder
  • 3 Tablespoons Heavy Whipping Cream
  • ¼ teaspoons Vanilla Extract
  • 8  Ice Cubes (Adjust As Desired For Consistency)

Preparation

Put all ingredients in a blender with high enough power to crush ice. Blend until creamy. Check consistency and flavor to see if you want more ice for a thicker shake, or added vanilla or cocoa powder for more flavor. Adjust as desired.

Serve in a large glass with a straw. Add a dollop of sugar free whipped cream and a dusting of cocoa powder, if desired.

This makes a very large shake, 16 ounces or more, depending on how much ice you add.

Notes:
• Make a Mocha Frappuccino by adding 1 teaspoon instant coffee and blending well before adding ice.
• I get no kickback for products used in my recipes. Brand names are included to assure more accurate nutritional estimates. Nutrition information is based on My Fitness Pal’s online recipe analyzer. The recipe is stored there and available to MFP users for logging in their food diaries.
• For more Atkins/low carb/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

For entire shake: Calories 328, Total Fat 20 g, Saturated Fat 11 g, Sodium 387 mg, Potassium 445 mg, Total Carbohydrate 8 g, Dietary Fiber 4 g, 4 Net Carbs, Sugars 2 g, Protein 31 g. Macros: 56% fat, 39% protein, 5% carbs.

© June 22, 2018 Roxana Lopez for Aunt Rocky’s.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Aunt Rocky’s Keto Avocado Toast (Low Carb, Paleo)
Profile Photo by Roxana Lopez in Special Dietary Needs
Avocado toast is very popular both because it tastes good, and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Vegan Keto Granola Bars
Profile Photo by Amber in Special Dietary Needs
Sometimes you need a healthy, filling snack to get you through...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Aunt Rocky’s Microwave Pumpkin Pie Cake (Gluten-free, Low Carb)
Profile Photo by Roxana Lopez in Special Dietary Needs
This quick microwave cake makes a very filling and delicious breakfast....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy