The Pioneer Woman Tasty Kitchen
Profile Photo

Aunt Rocky’s Flourless Cream Cheese Microwave Blintz (Sugar-free, Low Carb)

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

These delicious low carb blintzes make a great breakfast, brunch, or dessert. No baking or stovetop cooking needed, and they can be whipped up and served in only 10 minutes! Or omit sweetener and use cream cheese crepe with a savory filling. Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten free, grain free, sugar free, nut free. For dairy free, sub Kite Hill nondairy sour cream for the kefir cheese.

Ingredients

  • FOR THE FILLING:
  • 4 Tablespoons Labne Kefir Cheese (Or Plain Yogurt)
  • ¼ teaspoons Vanilla Extract
  • 1 Tablespoon Swerve Confectioners (Powdered Erythritol), Or Equivalent
  • 2 ounces, weight Fresh Strawberries, Chopped (1/3 Cup Chopped) [See Notes]
  • FOR THE CREPES:
  • 4 ounces, weight Philadelphia Original Cream Cheese, Softened
  • 2  Large Eggs
  • 2 Tablespoons Swerve Granular, Or Equivalent
  • 1 teaspoon Vanilla Extract
  • FOR THE OPTIONAL TOPPINGS (Not Included In Nutrition):
  • Additional Berries
  • Sugar Free Whipped Cream
  • Dusting Of Confectioners Swerve
  • Walden Farms Strawberry Syrup

Preparation

Get out 4 large flat pasta bowls, or use 8-inch coated paper plates. Spray containers with cooking spray, set aside.

For the filling, whisk kefir cheese, vanilla, and sweetener together. Stir in berries. Set aside.

In a small mixing bowl, soften cream cheese in microwave for about 30 seconds. Whisk in eggs, Swerve, and vanilla until smooth.

Scoop into equally into the microwaveable dishes. There should be about 1/4 cup batter in each container.

Microwave one at a time for 90 seconds. Check to see if the center of the crepe still looks wet. If so, add 10 seconds more. Use a rubber or silicone spatula to carefully lift the edges of the crepe and transfer it to a platter, upside down. Allow to cool for a minute or two before filling and rolling.

Repeat for each crepe. Top as desired. Serve.

Notes:
• For a savory crepe, omit the sweetener from the crepe batter, add some spices that will compliment your savory filling.
• 1/3 cup fresh blueberries can be substituted for the strawberries. Add 1 net carb per serving.
• I get no kickback for products used in my recipes. Brand names are included to assure more accurate nutritional estimates. Nutrition information is based on My Fitness Pal’s online recipe analyzer. The recipe is stored there and available to MFP users for logging in their food diaries. Sugar alcohols and liquid Sucralose are excluded from nutrition counts, as they are not absorbed by the body and rate zero on the glycemic index.
• For more Atkins/low carb/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

For each filled crepe: Calories 174, Total Fat 15 g, Saturated Fat 9 g, Sodium 153 mg, Potassium 36 mg, Total Carbohydrate 3 g, Dietary Fiber 0 g, Net Carbs 3 g, Sugars 2 g, Protein 6 g. Macros: 81% fat, 13% protein, 6% carbs.

© June 19, 2018 Roxana Lopez for Aunt Rocky’s. Inspired by a recipe published by George Stella on Facebook in 2014.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Low Carb Oven-Fried Fish
Profile Photo by Nora Rušev in Special Dietary Needs
A delicious way to serve up breaded fish—without all of the...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


The Best Mashed Cauliflower
Profile Photo by Nora Rušev in Special Dietary Needs
The best mashed cauliflower, ever! This recipe is so delicious, ultra...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Aunt Rocky’s Red Cabbage Salad With Creamy Balsmic Dressing
Profile Photo by Roxana Lopez in Special Dietary Needs
4 ingredients and 5 minutes. That’s all it takes to...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Aunt Rocky’s Keto Pumpkin Spice Latte (Sugar-Free)
Profile Photo by Roxana Lopez in Special Dietary Needs
A deliciously thick and creamy autumn keto beverage. Much tastier than...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy