The Pioneer Woman Tasty Kitchen
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Panfried Kale

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

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Level: Easy

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Description

Beautiful texture, beautiful color…beautiful flavor! Kale is most delicious when it’s simple. Here’s my favorite way to make it.

Ingredients

  • 1 whole Large Bunch Of Kale, Or 2 Regular Bunches
  • 2 Tablespoons Olive Oil
  • 5 cloves Garlic, Finely Minced
  • Salt And Pepper, to taste
  • ½  Lemon, Optional

Preparation

Thoroughly rinse the kale in cold water, soaking if necessary to remove grit. Tear the kale into chunks.

Heat the olive oil in a large skillet over medium-high heat. Add the garlic and quickly stir it around to avoid burning.

Throw in the kale and use tongs to move it around the skillet. Sprinkle in salt and pepper and continue cooking until slightly wilted but still crisp, about 1 to 2 minutes.

Remove the kale to a plate and serve!

Option: Squeeze the juice of half a lemon over the top.

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Profile photo of Berna - Eat Live Happy

Berna - Eat Live Happy on 10.28.2013

Love this! I also prefer this than using spinach. Thank you for sharing.

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