The Pioneer Woman Tasty Kitchen
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Panfried Kale

5.00 Mitt(s) 3 Rating(s)3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5

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Level: Easy

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Description

Beautiful texture, beautiful color…beautiful flavor! Kale is most delicious when it’s simple. Here’s my favorite way to make it.

Ingredients

  • 1 whole Large Bunch Of Kale, Or 2 Regular Bunches
  • 2 Tablespoons Olive Oil
  • 5 cloves Garlic, Finely Minced
  • Salt And Pepper, to taste
  • ½  Lemon (optional)

Preparation

Thoroughly rinse the kale in cold water, soaking if necessary to remove grit. Tear the kale into chunks.

Heat the olive oil in a large skillet over medium-high heat. Add the garlic and quickly stir it around to avoid burning.

Throw in the kale and use tongs to move it around the skillet. Sprinkle in salt and pepper and continue cooking until slightly wilted but still crisp, about 1 to 2 minutes.

Remove the kale to a plate and serve!

Option: Squeeze the juice of half a lemon over the top.

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3 Reviews

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Trish Boese on 3.3.2018

Thanks for the recipe, it was good. My family isn’t sold on it but I will persevere;) I cooked the kale about 4 minutes. Then I used it as a pizza topping.

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Jamie on 1.29.2016

Once again Pioneer Woman delivers!!! Even my husband loves Kale like this. Thanks for the great and SUPER easy recipe.

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Berna - Eat Live Happy on 10.28.2013

Love this! I also prefer this than using spinach. Thank you for sharing.

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