Select a size: | | | |
1
Lightened Up Parmesan Tilapia
Submitted by greensnchocolate on April 28, 2012 in Fish, Main Courses
| Prep Time Cook Time |
Servings 4 | Difficulty Easy |
Ingredients
- 4 whole Tilapia Fillets
- ½ cups Plain Yogurt
- ½ cups Parmesan Cheese, Shredded
- ¼ cups Bread Crumbs
- 1 Tablespoon Fresh Lemon Juice
- ⅛ teaspoons Onion Powder
- ⅛ teaspoons Garlic Powder
- ⅛ teaspoons Dried Oregano
Preparation Instructions
Preheat oven to 400ºF. Line a baking sheet with aluminum foil then spray with cooking spray.
Place tilapia fillets onto baking sheet.
In medium bowl, combine remaining ingredients then divide evenly on top of tilapia. Bake in preheated oven for 12 minutes, then turn on broiler and cook until top is bubbly and golden, about 2-3 minutes.
Enjoy!
