The Pioneer Woman Tasty Kitchen
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Creamy Blueberry Banana Smoothie

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Level: Easy

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Description

This creamy banana blueberry smoothie is high in protein and fiber. It’s made with only five ingredients and tastes icy and thick. The recipe yields enough for 2-4 servings and totals 48 ounces. I prefer to use Arbonne Protein Shake Mix which is a vegan plant-based protein. But I have tried this recipe with other vanilla protein mixes and it yields a flavorful smoothie.

Ingredients

  • 1-½ cup Crushed Ice
  • 2  Frozen Bananas
  • 1-½ cup Frozen Blueberries
  • 2 Tablespoons Protein Powder
  • 1-½ cup Unsweetened Unflavored Almond Milk

Preparation

Place ingredients in the blender in the following order: ice, frozen banana, frozen blueberries, protein powder, and almond milk. Blend all ingredients in a blender on high, until creamy and smooth, about 1 minute.

Notes:
1. I prefer to use crushed ice and a frozen banana which yields a colder smoothie.
2. I peel and slice the banana before freezing, and I freeze the bananas at least 24 hours ahead of time. Slicing the banana helps to ensure the smoothie blends easily.

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