The Pioneer Woman Tasty Kitchen
Profile Photo

Creamy Blueberry Banana Smoothie

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This creamy banana blueberry smoothie is high in protein and fiber. It’s made with only five ingredients and tastes icy and thick. The recipe yields enough for 2-4 servings and totals 48 ounces. I prefer to use Arbonne Protein Shake Mix which is a vegan plant-based protein. But I have tried this recipe with other vanilla protein mixes and it yields a flavorful smoothie.

Ingredients

  • 1-½ cup Crushed Ice
  • 2  Frozen Bananas
  • 1-½ cup Frozen Blueberries
  • 2 Tablespoons Protein Powder
  • 1-½ cup Unsweetened Unflavored Almond Milk

Preparation

Place ingredients in the blender in the following order: ice, frozen banana, frozen blueberries, protein powder, and almond milk. Blend all ingredients in a blender on high, until creamy and smooth, about 1 minute.

Notes:
1. I prefer to use crushed ice and a frozen banana which yields a colder smoothie.
2. I peel and slice the banana before freezing, and I freeze the bananas at least 24 hours ahead of time. Slicing the banana helps to ensure the smoothie blends easily.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Sober Santa Christmas Punch
Profile Photo by Emmeline in Drinks
This non-alcoholic Christmas Punch is the perfect choice if you’re skipping...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Sparkling Holiday Champagne Sangria
Profile Photo by Taylor Kiser in Drinks
An easy, better-for-you cocktail to serve a crowd this holiday season!...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Brownie Hot Chocolate
Profile Photo by Sera Aimes in Drinks
A warm, rich, deep chocolate drink that will leave you wanting...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Hot Chocolate with Marshmallows
Profile Photo by Sabrina Russo in Drinks
Hot chocolate with peppermint marshmallows is just the warm, cozy beverage...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Intermediate


Sea Breeze
Profile Photo by Krystle in Drinks
This super refreshing and tart cocktail only requires 3 ingredients. Perfect...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy