The Pioneer Woman Tasty Kitchen
Profile Photo

Creamy and Light Cauliflower Sauce

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

8
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Creamy, rich and decadent tasting sauce that’s actually completely lean and healthy! Serve over your favorite pasta for a healthy treat.

Ingredients

  • 1 head Cauliflower, Cut Into Florets
  • 2 Tablespoons Unsalted Butter
  • 4 cloves Garlic, Minced
  • ½ cups Low Fat Milk
  • 2 Tablespoons Chopped Fresh Basil
  • ½ cups Parmesan Cheese, Grated
  • Salt And Pepper, to taste

Preparation

Cook the cauliflower florets in a pot of boiling, salted water until very tender (approximately 15 minutes). Remove the florets from the pot when cooked but reserve the cooking liquid. While the cauliflower is cooking, saute the garlic in the butter in a skillet over very low heat until translucent but not browned. Set aside.

Working in batches, place the cooked cauliflower in a blender along with one cup of the cooking liquid, the milk and the sauteed butter and garlic. Blend until smooth. If the mixture is too thick, you can add a bit more milk or more of the cooking liquid until you have your desired consistency. Add the sauce to a bowl along with the basil and cheese and season to taste with salt and pepper. Serve over pasta!

Adapted from Pinch of Yum blog.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Avocado Mayo Spread
Profile Photo by C. L. ( Cheryl ) "Cheffie Cooks" Wiser in Condiments
Delicious on top of tacos or on a sandwich. Easy and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Cheese & Onion Butter
Profile Photo by C. L. ( Cheryl ) "Cheffie Cooks" Wiser in Condiments
Slap some of this delicious butter on your holiday yeast rolls,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Tamarind Chutney
Profile Photo by Peppergarlic in Condiments
Sweet, sour and tangy, this is a favorite Indian dip. Made...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


Quick Cranberry Chutney
Profile Photo by C. L. ( Cheryl ) "Cheffie Cooks" Wiser in Condiments
Easy and super quick chutney for the holiday season!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Homemade Sriracha Sauce
Profile Photo by Dax Phillips in Condiments
A simple and easy homemade Sriracha sauce recipe. This one is...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 30 Level: Easy