The Pioneer Woman Tasty Kitchen
Profile Photo

Creamy and Light Cauliflower Sauce

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

8
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Creamy, rich and decadent tasting sauce that’s actually completely lean and healthy! Serve over your favorite pasta for a healthy treat.

Ingredients

  • 1 head Cauliflower, Cut Into Florets
  • 2 Tablespoons Unsalted Butter
  • 4 cloves Garlic, Minced
  • ½ cups Low Fat Milk
  • 2 Tablespoons Chopped Fresh Basil
  • ½ cups Parmesan Cheese, Grated
  • Salt And Pepper, to taste

Preparation

Cook the cauliflower florets in a pot of boiling, salted water until very tender (approximately 15 minutes). Remove the florets from the pot when cooked but reserve the cooking liquid. While the cauliflower is cooking, saute the garlic in the butter in a skillet over very low heat until translucent but not browned. Set aside.

Working in batches, place the cooked cauliflower in a blender along with one cup of the cooking liquid, the milk and the sauteed butter and garlic. Blend until smooth. If the mixture is too thick, you can add a bit more milk or more of the cooking liquid until you have your desired consistency. Add the sauce to a bowl along with the basil and cheese and season to taste with salt and pepper. Serve over pasta!

Adapted from Pinch of Yum blog.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Homemade Mayonnaise
Profile Photo by Sarah 'n Spice in Condiments
Homemade mayonnaise is so much lighter and brighter than the tub...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


Avocado Crema
Profile Photo by Sabrina Russo in Condiments
A blend of avocado, Mexican crema and lime juice make a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Pico de Gallo
Profile Photo by Sabrina Russo in Condiments
Meaning rooster’s beak in Spanish, pico de gallo is a traditional,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Toasted Coconut Flakes
Profile Photo by Sabrina Russo in Condiments
Toasted coconut is a cinch to prepare and is a great...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Homemade Pesto
Profile Photo by Lacey Baier of A Sweet Pea Chef in Condiments
Pesto sauce is actually super easy and very delicious and versatile.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy