The Pioneer Woman Tasty Kitchen
Profile Photo

Creamy and Light Cauliflower Sauce

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

8
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Creamy, rich and decadent tasting sauce that’s actually completely lean and healthy! Serve over your favorite pasta for a healthy treat.

Ingredients

  • 1 head Cauliflower, Cut Into Florets
  • 2 Tablespoons Unsalted Butter
  • 4 cloves Garlic, Minced
  • ½ cups Low Fat Milk
  • 2 Tablespoons Chopped Fresh Basil
  • ½ cups Parmesan Cheese, Grated
  • Salt And Pepper, to taste

Preparation

Cook the cauliflower florets in a pot of boiling, salted water until very tender (approximately 15 minutes). Remove the florets from the pot when cooked but reserve the cooking liquid. While the cauliflower is cooking, saute the garlic in the butter in a skillet over very low heat until translucent but not browned. Set aside.

Working in batches, place the cooked cauliflower in a blender along with one cup of the cooking liquid, the milk and the sauteed butter and garlic. Blend until smooth. If the mixture is too thick, you can add a bit more milk or more of the cooking liquid until you have your desired consistency. Add the sauce to a bowl along with the basil and cheese and season to taste with salt and pepper. Serve over pasta!

Adapted from Pinch of Yum blog.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Mock Devonshire or Clotted Cream
Profile Photo by PW Food & Friends in Condiments
An easy and delicious substitute for Devonshire or clotted cream. Perfect...
4.00 Mitt(s) 1 Rating(s)1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Herb Garlic Paste
Profile Photo by Adina Beck in Condiments
A delicious salty and garlicky herb paste with parsley and chives,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 36 Level: Easy


Homemade Barbecue Sauce
Profile Photo by PW Food & Friends in Condiments
Open your mind to the infinite possibilities in the barbecue department....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 16 Level: Easy


Honey-Garlic Barbecue Sauce
Profile Photo by Anna Ruth in Condiments
A delicious barbecue sauce that incorporates the wonderful flavors of honey...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Rhubarb Chutney with Strawberries and Ginger
Profile Photo by Elena in Condiments
This tangy and sweet rhubarb chutney with strawberries and ginger is...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy