The Pioneer Woman Tasty Kitchen

Special Dietary Needs

Beef Chili
Profile Photo by Niki Medlin | Artzy Foodie in Soups, Special Dietary Needs
Beef chili is a really simple, hearty meal that the whole...
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Serves: 8 Level: Easy


Aunt Rocky’s Quick Chocolate Malt Protein Shake (Gluten-free, Sugar-free)
Profile Photo by Roxana Lopez in Special Dietary Needs
Overcome the chalkiness of a boxed protein shake by turning it...
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Serves: 1 Level: Easy


Chickpea & Pea Shoot Salad with Basil Lime Dressing
Profile Photo by Kate in Salads, Special Dietary Needs
Chickpeas and Pea Shoot Salad with an amazing basil-lime vinaigrette. Light,...
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Serves: 4 Level: Easy


Aunt Rocky’s Zero Carb Refrigerator Jelly (Sugar Free)
Profile Photo by Roxana Lopez in Special Dietary Needs
Zero carb jelly in just a few minutes! It’s so...
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Serves: 16 Level: Easy


Firecracker Shrimp
Profile Photo by Niki Medlin | Artzy Foodie in Appetizers, Special Dietary Needs
Firecracker shrimp are fried shrimp coated in a creamy, sweet and...
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Serves: 4 Level: Intermediate


Aunt Rocky’s Onion Pie in Biscuit Crust (Low Carb, Gluten Free)
Profile Photo by Roxana Lopez in Special Dietary Needs
This low carb version of a classic German recipe is baked...
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Serves: 8 Level: Easy


Apple Sweet Potato Breakfast Bake
Profile Photo by Leigh Suznovich of Jeanie and Lulu's Kitchen in Breakfast, Special Dietary Needs
This is such an incredible, hearty and simple apple sweet potato...
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Serves: 8 Level: Easy


Mexican Zucchini Boats
Profile Photo by Niki Medlin | Artzy Foodie in Main Courses, Special Dietary Needs
Mexican zucchini boats are low carb, keto friendly, gluten free, and...
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Serves: 4 Level: Easy


Aunt Rocky’s Flourless Cream Cheese Microwave Blintz (Sugar-free, Low Carb)
Profile Photo by Roxana Lopez in Special Dietary Needs
Low carb blintzes make a great breakfast, brunch, or dessert. No...
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Serves: 4 Level: Easy


Chocolate-Chocolate Chip Cookies
Profile Photo by The House Mouse in Desserts, Special Dietary Needs
Made with almond flour and egg-free, these are a great option...
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Serves: 24 Level: Easy


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