The Pioneer Woman Tasty Kitchen

Special Dietary Needs

Spicy Crab Salad (Like in Sushi!)
Profile Photo by Lindsay @ My Therapist Cooks in Special Dietary Needs
Make your own spicy crab salad at home in just a...
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Serves: 4 Level: Easy


Vegan Blackberry Muffins
Profile Photo by Willamette Transplant in Special Dietary Needs
Welcome to the Great Northwest, where we eat a lot of...
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Serves: 12 Level: Easy


Creamed Onions (Plant-Based)
Profile Photo by Another Music in a Different Kitchen in Special Dietary Needs
My healthy plant-based version of creamed onions is a decadent side...
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Serves: 6 Level: Easy


Instant Pot Garlic Mashed Potatoes (Paleo, Whole30, Low FODMAP Option)
Profile Photo by Good Noms, Honey! in Special Dietary Needs
These quick and easy Instant Pot garlic mashed potatoes are sure...
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Serves: 8 Level: Easy


Aunt Rocky’s Ultra Rich Dark Chocolate Lava Cake for 2 (Microwave, Low Carb)
Profile Photo by Roxana Lopez in Special Dietary Needs
A rich, decadent, chocolate dessert for two in just minutes—and under...
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Serves: 2 Level: Easy


Maple Pecan Sweet Potatoes
Profile Photo by Another Music in a Different Kitchen in Special Dietary Needs
Subtly sweet, gooey maple syrup and coconut milk, hints of zesty...
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Serves: 6 Level: Easy


Vegan Lentil Sloppy Joes
Profile Photo by Another Music in a Different Kitchen in Special Dietary Needs
Retro recipe makeover! Healthy one-pot vegan lentil sloppy joes with crunchy,...
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Serves: 6 Level: Easy


Aunt Rocky’s Cinnamon Bun Chaffles
Profile Photo by Roxana Lopez in Special Dietary Needs
All of the flavor of cinnamon buns without the work. Ready...
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Serves: 2 Level: Easy


Chickpea Breakfast “Egg” Sandwiches
Profile Photo by Nicolette in Special Dietary Needs
Delicious, filling, cheesy, and so close to the real thing you...
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Serves: 2 Level: Intermediate


Busy Day Tamarind Curry with Lentils
Profile Photo by Another Music in a Different Kitchen in Special Dietary Needs
Tamarind curry with lentils, onions, garlic, ginger, garam masala, cumin, tomato...
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Serves: 6 Level: Easy


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