The Pioneer Woman Tasty Kitchen

Special Dietary Needs

Creamed Onions (Plant-Based)
Profile Photo by Another Music in a Different Kitchen in Special Dietary Needs
My healthy plant-based version of creamed onions is a decadent side...
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Serves: 6 Level: Easy


Instant Pot Garlic Mashed Potatoes (Paleo, Whole30, Low FODMAP Option)
Profile Photo by Good Noms, Honey! in Special Dietary Needs
These quick and easy Instant Pot garlic mashed potatoes are sure...
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Serves: 8 Level: Easy


Aunt Rocky’s Ultra Rich Dark Chocolate Lava Cake for 2 (Microwave, Low Carb)
Profile Photo by Roxana Lopez in Special Dietary Needs
A rich, decadent, chocolate dessert for two in just minutes—and under...
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Serves: 2 Level: Easy


Maple Pecan Sweet Potatoes
Profile Photo by Another Music in a Different Kitchen in Special Dietary Needs
Subtly sweet, gooey maple syrup and coconut milk, hints of zesty...
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Serves: 6 Level: Easy


Vegan Lentil Sloppy Joes
Profile Photo by Another Music in a Different Kitchen in Special Dietary Needs
Retro recipe makeover! Healthy one-pot vegan lentil sloppy joes with crunchy,...
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Serves: 6 Level: Easy


Aunt Rocky’s Cinnamon Bun Chaffles
Profile Photo by Roxana Lopez in Special Dietary Needs
All of the flavor of cinnamon buns without the work. Ready...
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Serves: 2 Level: Easy


Chickpea Breakfast “Egg” Sandwiches
Profile Photo by Nicolette in Special Dietary Needs
Delicious, filling, cheesy, and so close to the real thing you...
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Serves: 2 Level: Intermediate


Busy Day Tamarind Curry with Lentils
Profile Photo by Another Music in a Different Kitchen in Special Dietary Needs
Tamarind curry with lentils, onions, garlic, ginger, garam masala, cumin, tomato...
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Serves: 6 Level: Easy


Tempeh Bolognese
Profile Photo by Another Music in a Different Kitchen in Special Dietary Needs
Everyone needs a Bolognese sauce that always tastes great and rich...
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Serves: 6 Level: Easy


Aunt Rocky’s Avocado Toast Chaffles
Profile Photo by Roxana Lopez in Special Dietary Needs
Avocado toast is so popular, but bread is very high in...
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Serves: 2 Level: Easy


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