The Pioneer Woman Tasty Kitchen
Profile Photo

Aunt Rocky’s Cinnamon Bun Chaffles

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

2
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

All of the flavor of cinnamon buns without the work. Ready in under 15 minutes, and only 3 net carbs per serving! Have both servings for breakfast, or serve as a tasty dessert for two. Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten free, grain free, sugar free, coconut free, low potassium, low sodium, CKD/Renal Diet.

Ingredients

  • FOR THE CHAFFLES:
  • 1 Tablespoon Salted Butter, Melted
  • 1  Large Egg
  • 1 Tablespoon Sukrin Gold (or Swerve Brown)
  • 1 Tablespoon Lifesource Oat Fiber (See Notes)
  • ¼ teaspoons Instant Yeast (For Flavor)
  • ¼ teaspoons Cinnamon
  • 1 Tablespoon Chopped Pecans (or Walnuts)
  • ¼ cups Shredded Part-skim Mozzarella Cheese
  • FOR THE DRIZZLE:
  • 1 ounce, weight Philadelphia Original Cream Cheese, Melted
  • ½ Tablespoons Butter, Melted
  • 1 Tablespoon Swerve Confectioners (or Other Powdered Sweetener)
  • 1 teaspoon Nut Pods French Vanilla (Or Unsweetened Milk Substitute)
  • Additional Chopped Nuts, For Topping (optional)

Preparation

Plug in the Dash Mini Maker or a waffle iron to pre-heat.

Melt butter in a 1-cup glass measuring cup. Add egg and whisk. Add remaining chaffle ingredients and whisk again to incorporate everything.

When the Dash or waffle iron is hot, pour half of the batter into the Dash (or all of the batter in to 2 wells of a standard waffle maker). Cook until little to no steam is escaping, about 4 minutes with the Dash. Check to see that the lid opens easily without sticking. If not, the chaffle is not done yet. Close the lid and give it another minute or two. If using the Dash Mini, repeat for second chaffle.

While second chaffle is cooking, make the drizzle. In a small bowl, melt cream cheese and butter together in the microwave, about 20 seconds. Add remaining ingredients and whisk with a fork until smooth.

Plate chaffles and drizzle topping over them. There is enough of the drizzle to put some on each chaffle individually, or stack them and pour it on as I have done in the photo, letting it drip down the sides.

Sprinkle chopped nuts over the top if desired. Count any carbs for added nuts.

Yields 2 cinnamon bun chaffles.

Notes:
• If you are only going to eat half of the recipe (1 chaffle) and store the other chaffle, save half of the topping in a small bowl rather than topping the second chaffle. Store both in the refrigerator until ready to serve. Reheat the chaffle in the microwave, toaster, or toaster oven. Melt remaining topping in the microwave, and drizzle over the chaffle when ready to serve.
• Oat fiber is made from the hull of the oat, not the grain. It is 100% fiber, and is therefor keto friendly. I use Lifesource Oat Fiber 500 to assure a product free from gluten cross contamination. If gluten is not an issue for you, use whatever brand is cheapest. If you can’t find it, omit it from the recipe. The outcome will not have as nice a texture, but will still be good. (In Europe, many people have had success using potato fiber in place of oat fiber.)
• Nutrition estimates are based on My Fitness Pal’s online recipe analyzer. rand names are included only to assure more accurate estimates. The recipe is stored on and available to MFP users for logging in their food diaries. Sugar alcohols, allulose, and liquid sucralose are not absorbed by the body and rate zero on the glycemic index, so are excluded from nutrition counts.
• For more Atkins/low carb/Keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

For each chaffle with drizzle: Calories 199, Total Fat 28 g, Saturated Fat 10 g, Sodium 232 mg, Potassium 96 mg, Total Carbohydrate 5 g, Net Carbs 3 g, Dietary Fiber 2 g, Sugars 1 g, Protein 10 g. Macros: 83% fat, 13% protein, 4% carbs.

© November 2, 2019 Roxana Lopez for Aunt Rocky’s.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Aunt Rocky’s Ultra Rich Dark Chocolate Lava Cake for 2 (Microwave, Low Carb)
Profile Photo by Roxana Lopez in Special Dietary Needs
A rich, decadent, chocolate dessert for two in just minutes—and under...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Spicy Crab Salad (Like in Sushi!)
Profile Photo by Lindsay @ FunnyLoveBlog in Special Dietary Needs
Make your own spicy crab salad at home in just a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Aunt Rocky’s Parmesan and Cracked Pepper Chaffle Sticks (Zero Carbs)
Profile Photo by Roxana Lopez in Special Dietary Needs
A truly crispy chaffle suitable for dips and moist toppings. The...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Meatballs with Zoodles
Profile Photo by Nicolas in Special Dietary Needs
This incredible zoodle meatball recipe (no spiralizer needed!) is perfect for...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Aunt Rocky’s Maple Peanut Butter Bites with Chocolate Chips (Low Carb)
Profile Photo by Roxana Lopez in Special Dietary Needs
A 10-minute no-bake treat recipe for keto and low carb. Eat...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 18 Level: Easy