The Pioneer Woman Tasty Kitchen

Special Dietary Needs

Spaghetti Squash and Pork Stir-Fry
Profile Photo by Cookin Cowgirl in Special Dietary Needs
Skip nutrient-free rice and use roasted spaghetti squash with your pork...
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Serves: 4 Level: Easy


Roasted Vegetable Quesadillas
Profile Photo by spoonfuloflaughter2 in Special Dietary Needs
Nothing beats a quesadilla for taste and a speedy meal. ...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

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Serves: 4 Level: Easy


Buffalo Chickpea Burgers
Profile Photo by spoonfuloflaughter2 in Special Dietary Needs
This is the meal that changed my husband's stance on chickpeas....
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Serves: 5 Level: Easy


Zucchini Grinders
Profile Photo by spoonfuloflaughter2 in Special Dietary Needs
A delicious sandwich so full of zucchini and vegetables that you...
5.00 Mitt(s) 2 Rating(s)2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5

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Serves: 4 Level: Easy


Wild Mushroom and Spinach Crepes with French Herbs
Profile Photo by Jesse @ Happy Go Lucky Vegan in Special Dietary Needs
These are fun to make and delicious vegan crepes inspired from...
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Serves: 4 Level: Easy


Pesto Spaghetti Squash with Italian Chicken and Toasted Pine Nuts
Profile Photo by Cookin Cowgirl in Special Dietary Needs
Use store bought or homemade pesto and make this light, delicious...
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Serves: 2 Level: Intermediate


Raw Cauliflower Tabbouleh
Profile Photo by Eating Bird Food in Special Dietary Needs
A no-cook summer tabbouleh salad minus the grains.
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

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Serves: 6 Level: Easy


Dairy And Soy Free Cream Cheese Substitute
Profile Photo by Cassidy's Craveable Creations in Special Dietary Needs
This tastes so much like cream cheese that it will make...
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Serves: 1 Level: Easy


Indian Chick Peas
Profile Photo by Mia in Special Dietary Needs
Since college, Indian food has been my favorite. My boyfriend understands...
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Serves: 6 Level: Easy


Spinach Cake
Profile Photo by elanaspantry in Special Dietary Needs
This gluten free spinach recipe is based on Claudia Roden's Tortino...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

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Serves: 12 Level: Easy


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