The Pioneer Woman Tasty Kitchen

Special Dietary Needs

Sweet Onion, Aspargus and Goat Cheese Quiche
Profile Photo by Stephie @ Eat Your Heart Out in Special Dietary Needs
Springy quiche studded with sweet onions, asparagus and tangy goat cheese.
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Serves: 6 Level: Intermediate


Vegan Raspberry Streusel Bars
Profile Photo by elanaspantry in Special Dietary Needs
Gluten-free, grain-free raspberry streusel bars, made with high protein almond flour,...
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Serves: 8 Level: Easy


Easy Lentil Tacos
Profile Photo by Becca @ Amuse Your Bouche in Special Dietary Needs
Easy, quick and full of flavour. Make these vegan by leaving...
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Serves: 2 Level: Easy


Homemade Apple Almond Granola Bars
Profile Photo by Jessica@A Kitchen Addiction in Special Dietary Needs
The perfect pairing of sweetness and moisture with nuttiness and crunchiness!...
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Serves: 14 Level: Easy


Gluten Free Bagel Chips & Cucumber Dill Dip
Profile Photo by Arlene Mobley in Special Dietary Needs
Eating gluten free doesn't have to be boring anymore.
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Serves: 4 Level: Easy


Spicy Stuffed Capsicums (Gluten Free and Vegetarian)
Profile Photo by Crystal Jane @ Indulge, Nourish, Sustain in Special Dietary Needs
A spicy Mexican-inspired vegetarian dish using quinoa and black beans to...
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Serves: 4 Level: Easy


Zucchini, Carrot, Chickpea and Sweet Potato Fritters
Profile Photo by Vanessa in Special Dietary Needs
I invented these for a Daring Cooks challenge. It's super quick...
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Serves: 6 Level: Easy


Hamburger Hot Dish (Dairy & Soy Free)
Profile Photo by lizzytish30 in Special Dietary Needs
A kid-pleasing, on-the-table-in-a-hurry dinner that's dairy and soy free.
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Serves: 6 Level: Easy


Peanut Butter Coconut Protein Bars
Profile Photo by Stephanie { Eat. Drink. Love.} in Special Dietary Needs
Make your own protein bars with this simple recipe!
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Serves: 8 Level: Easy


Carrot-Date Energy Snacks, Vegan
Profile Photo by simplyhealthyfamily in Special Dietary Needs
These no-cook simple snacks are great for grab-and-go healthy snacking.
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Serves: 15 Level: Easy


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