The Pioneer Woman Tasty Kitchen

Special Dietary Needs

Almond Crusted Herb Tilapia
Profile Photo by Shannan Monson in Special Dietary Needs
This gluten-free "breaded" tilapia has great texture and flavor and is...
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Serves: 4 Level: Easy


Mung Beans Sweet Potato Dessert
Profile Photo by Jayne | Tenacious Tinkering in Special Dietary Needs
A sweet, soupy Asian dessert using mung beans and sweet potato.
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Serves: 6 Level: Easy


Spicy Minestrone with Spaghetti Squash
Profile Photo by Lindsay {Eighty Twenty Dietitian} in Special Dietary Needs
The spaghetti squash replaces the traditional pasta found in a minestrone...
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Serves: 10 Level: Easy


Baked Acorn Squash With Quiche Filling
Profile Photo by Christina Main (Sweet Lavender Bake Shoppe) in Special Dietary Needs
Totally filling. I mean, one whole squash and 2 little eggs...
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Serves: 2 Level: Easy


Orzo with Kale and Roasted Tomatoes
Profile Photo by Lindsay @ My Therapist Cooks in Special Dietary Needs
Vegan if you omit the cheese. But oh, the roasted tomatoes....
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Serves: 10 Level: Easy


Baked Chicken Tenders
Profile Photo by Faith (An Edible Mosaic) in Special Dietary Needs
This is a healthy remake of my favorite pizzeria food: chicken...
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Serves: 2 Level: Easy


Winter Salad with Walnut Vinaigrette
Profile Photo by Lindsay @ My Therapist Cooks in Special Dietary Needs
Oddly comforting even though it's incredibly healthy and light. This one...
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Serves: 4 Level: Easy


Roasted Butternut Squash with Pine Nuts and Parmesan
Profile Photo by Ree | The Pioneer Woman in Special Dietary Needs
Inspired by a dish at The Purple Pig in Chicago. This...
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Serves: 4 Level: Easy


Smoky Roasted Cauliflower Soup with Herbed Chickpea Dumplings
Profile Photo by Faith (An Edible Mosaic) in Special Dietary Needs
This vegan dish is grain-free and gluten-free, but hearty and satisfying....
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Serves: 6 Level: Easy


Low-Carb Lo Mein
Profile Photo by Jess in Special Dietary Needs
Asian takeout-style lo mein can now be both delicious and healthy!...
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Serves: 1 Level: Easy


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