Peanut Butter and Berry Oatmeal

In a medium pot add water, bring to a boil, and add oats. Give it a stir and add banana. Stir occasionally, until thickened. About 1 minute before oatmeal is done, whip in egg whites and stir constantly until done. Let it sit for a few minutes to thicken up.

In a little bowl add peanut butter and milk, mix until combined, about 1 minute. If peanut butter is too thick, microwave for about 10 seconds to soften it.

In a microwavable bowl, add frozen berries and microwave for about 40 seconds until berries are defrosted and warmed. Slightly mash with a spoon. If you’re using fresh berries, no need to do this step.

Put your oatmeal in a bowl, top with berries and peanut butter mixture.

Enjoy.

Calories per bowl: 289, Fat: 6.2, Sodium: 80, Potassium: 175, Carbs: 46, Fiber: 9, Sugar: 8, Protein: 14