The Pioneer Woman Tasty Kitchen
Profile Photo

Strawberry Banana Stuffed Pancakes

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

2
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A light, fluffy, healthy Greek yogurt pancake stuffed with bananas and strawberries, topped with a thick layer of strawberries and banana. A perfect breakfast that is easy to make, filling, under 200 calories and keeps you full for hours.

Ingredients

  • ⅓ cups Non-Fat Greek Yogurt
  • ¼ cups Ripe Banana, Mashed
  • 2 whole Egg Whites
  • ½ teaspoons Vanilla Extract
  • ⅓ cups Whole Wheat Pastry Flour
  • ½ teaspoons Baking Soda
  • ½ teaspoons Sugar
  • 1 pinch Salt
  • 5 whole Strawberries, Fresh, Diced
  • FOR THE SAUCE:
  • ¼ cups Banana, Mashed
  • 5 whole Strawberries, Frozen Is Best, But Fresh Will Work
  • 1 teaspoon Sugar

Preparation

Mix together the Greek Yogurt, mashed banana, egg whites and vanilla extract into a small bowl.

In a separate bowl combine flour, baking soda, sugar, and salt.

Combine and whisk till evenly mixed. Fold in fresh strawberries.

Place 1/4-cup batter on a nonstick skillet over medium heat and cook till bubbles start appearing through the top of the pancake and then flip, about 2 minutes each side. I flattened out my batter with the spatula to cook more evenly.

For the sauce:

To a sauce pan, add mashed banana, frozen strawberries and sugar (if you use fresh strawberries, add 1 tablespoon of water to the sauce pan). Cook on low, stirring frequently until thickened, about 5 – 7 minutes.

Evenly divide sauce over top of pancakes

Makes 2 servings of 4 pancakes each.

Calorie per serving (4 pancakes total): 199, Fat: .09, Cholesterol: 0, Sodium: 382, Carbs: 38, Fiber: 5.4, Sugar: 13, Protein: 11.5

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Strawberry Nutella French Toast Casserole
Profile Photo by Show Me the Yummy in Breakfast
Strawberry Nutella French Toast Casserole studded with cream cheese!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Microwave Peanut Chocolate Protein Pancakes
Profile Photo by Taylor Kiser in Breakfast
These protein pancakes are made in the microwave so you can...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Sausage & Mushroom Biscuit Gravy
Profile Photo by C. L. ( Cheryl ) "Cheffie Cooks" Wiser in Breakfast
Delicious version of a biscuit gravy that is super popular in...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Blended Green Omelette
Profile Photo by Lisa Gatti in Breakfast
Spinach and eggs are a nutritional powerhouse! This mild version...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Buckwheat Berry Pancakes
Profile Photo by Katrina Nixon in Breakfast
Buckwheat is super healthy and despite its name, it contains no...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Intermediate