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Pistachio Pancakes

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Level: Easy

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Description

These pancakes are perfect for serving on St. Patrick’s Day or anytime of the year. They’re light, fluffy and made with a pistachio and butter mixture.

Ingredients

  • ¼ cups Pistachios, Chopped Finely
  • ½ Tablespoons Butter, Melted
  • ⅓ cups Plain Greek Yogurt
  • ¼ cups Non-fat Milk
  • ¼ teaspoons Vanilla Extract
  • 2 whole Egg Whites
  • 9 Tablespoons White Whole Wheat Flour
  • ½ teaspoons Baking Soda
  • ½ teaspoons Sugar
  • 1 dash Salt
  • 4 drops Green Food Coloring

Preparation

In a small bowl, add pistachios and butter, set aside.

In a medium bowl, mix Greek yogurt, milk, vanilla extract and egg whites.

In a separate bowl, combine flour, baking soda, sugar, and salt. Combine with the yogurt mixture and whisk till evenly mixed. Fold in food coloring and pistachio mixture.

Spray a nonstick skillet with cooking spray. Place a scant 1/4-cup batter onto skillet. Cook on medium heat for 1-2 minutes, till bubbles start appearing through the top of the pancake. Flip and cook for another 1-2 minutes.

Enjoy!

Serves 3. Makes 10 pancakes: 3 each, plus 1 bonus.

Calories per serving: 172, Fat: 5.1, Cholesterol: .04, Sodium: 214, Potassium: 153, Carbs: 23, Fiber: 4, Sugar: 3.4, Protein: 10.5

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