The Pioneer Woman Tasty Kitchen
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Nut, Grain, and Oat Pancakes

4.50 Mitt(s) 4 Rating(s)4 votes, average: 4.50 out of 54 votes, average: 4.50 out of 54 votes, average: 4.50 out of 54 votes, average: 4.50 out of 54 votes, average: 4.50 out of 5

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Level: Easy

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Description

This is the type of food that I love—super yummy, and at the same time, healthy!

I am really excited about these pancakes, because they meet both of those criteria, and beyond! If you make these, you won’t be sorry, especially with swimsuit season practically upon us.

Ingredients

  • ¾ cups Oats
  • 1 cup Various Whole Nuts (blanched, If Needed)
  • ¾ cups Whole Wheat Flour
  • ¼ cups Regular Flour (you Can Substitute More Oats Or Whole Wheat Flour)
  • 2 Tablespoons Flax Seed (optional)
  • 2 teaspoons Baking Soda
  • 1 teaspoon Baking Powder
  • 2 whole Eggs
  • 2 cups Buttermilk (whole Milk With Lemon Juice Works Even Better)
  • ¼ cups Oil Plus More For The Pan
  • 1 teaspoon Vanilla Extract
  • 2 Tablespoons Melted Honey
  • 1 package Splenda Or 1 Tablespoon Raw Sugar

Preparation

Various nuts: walnuts, almonds, and hazelnuts are really good (I used hazelnuts and walnuts). Almonds and hazelnuts need to be blanched. Also note that 1 cup consists of whole nuts, before they are chopped. If you use more nuts than this, be sure to add a bit more milk or oil as well.

1. Stick oats and nuts into a blender or food processor and grind until desired texture is achieved.

2. Combine flours, ground oats, nuts, flax seed, baking soda, and baking powder into a medium mixing bowl.

3. Mix eggs, buttermilk, oil, vanilla, honey and sugar.

4. Combine dry and wet ingredients with a whisk, stirring carefully until mixture is no longer clumpy.

5. Let rest while you heat a skillet on medium high heat. Melt some butter or use oil to lightly grease the pan before each batch.

6. Use 1/4 cup to pour batter unto the skillet. Pancakes are ready to flip when they the bubbles stop bursting. They will be a healthy dark brown color.

Enjoy with real maple syrup and hot coffee. Your taste buds AND your tummy with thank you! (These are even so good you could eat them plain!)

Notes/add-ins:
For add-ins, peanut butter would be yummy if first melted and mixed in with wet ingredients. Coconut or other seeds would also be great additions. A mashed banana in the mix would be another great idea. Or just sliced and added as a topping. If you are a super health nut (like my hubby) you could add a scoop of protein powder.

2 Comments

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everydayisgourmet on 5.23.2010

Mmmm, fruit in the batter sounds great! I’m so glad you liked them!
I made my buttermilk the same way : ) And that’s whats so great about this recipe – it’s totally flexible!

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carolallison on 5.22.2010

Thank you for these! I have been looking for just this kind of hearty, healthy pancake recipe. Made them this morning and my husband and I loved them.

I liked that the batter was not so thick as some others, and easy to scoop and pour into the pan. Also, they cook really quickly!

I used just walnuts, brown sugar instead of raw sugar, and made my own buttermilk using milk and lemon juice. Had some with maple syrup, and some with mashed up fresh strawberries.

Next time I will try making them with fruit in the batter – blueberries, bananas, or chunky applesauce.

4 Reviews

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suzannem on 9.3.2010

Not only are these healthy, but they are so yummy. This is my new favorite pancake recipe!

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Karen on 7.11.2010

These were good, but even better with a couple simple tweaks. There was no salt in this recipe and I could definitely tell. They came out a little bland. Next time I’d add 1/2 tsp. to the dry ingredients. I would also cut back on the buttermilk as the batter was a bit too runny even after letting it rest.

I pretty much made these as stated in the recipe but substituted some chia seeds for the flax and added a couple mashed bananas. Make sure you only use the 1/4 cup of batter for each pancake as stated because they didn’t cook very evenly otherwise. I found these cooked a lot better on a lower temperature, the outsides burned quickly. This recipe definitely has potential. Thanks!

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Southernisms on 5.22.2010

my family had these for breakfast this morning and they were wonderful! i think we like them better than regular pancakes! they fell apart a little too easily, but tasted great! thank you for sharing!

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carolallison on 5.22.2010

Easy to make (if you don’t mind the extra step of grinding the nuts and oats, which I don’t), easy to cook. Delicious, hearty and much healthier than most pancakes. I have been looking for a recipe like this and I’m so happy to have finally found what I want, thanks!

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