The Pioneer Woman Tasty Kitchen
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Neapolitan Pancakes and Strawberry Yogurt Sauce

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Prep:

Cook:

Level: Easy

System:

2

Description

If you like chocolate, vanilla and strawberries, then these pancakes are for you! Light, fluffy and just 200 calories for 3 of them!!

Ingredients

  • FOR THE PANCAKES:
  • ⅓ cups Vanilla Greek Yogurt
  • 2 whole Egg Whites
  • ½ teaspoons Vanilla Extract
  • ⅓ cups Whole Wheat Pastry Flour
  • 2 Tablespoons Unsweetened Cocoa Powder
  • ½ teaspoons Baking Soda
  • ½ teaspoons Sugar
  • 1 dash Salt
  • ¾ Tablespoons Mini Chocolate Chips
  • FOR THE YOGURT SAUCE:
  • 3 Tablespoons Vanilla Yogurt
  • 1 Tablespoon Maple Syrup
  • 12 Tablespoons Strawberry Jam (I Used My Strawberry Quick Jam Recipe)

Preparation

For the pancakes:

Mix together the yogurt, egg whites and vanilla extract in a small bowl.

In a separate bowl combine flour, cocoa powder, baking soda, sugar and salt.

Combine flour mixture with the yogurt mixture and whisk till evenly mixed.

Spray a non-stick skillet with cooking spray and heat it over medium heat. Place 1/4-cup of the batter onto the skillet and drop a few of the mini chocolate chips into the pancake batter and cook till bubbles start appearing through the top of the pancake. I flattened out my batter with the spatula so it would cook more evenly. Then flip the pancake and cook the other side. Cook them for about 1-2 minutes on each side. Remove the finished pancakes from the skillet onto a plate and repeat with the remaining batter.

For the yogurt sauce:
Add yogurt and maple syrup into a small bowl and stir together until combined.

See my TastyKitchen recipe box for my Strawberry Quick Jam recipe, ore use store bought.

To assemble: Put one pancake on a plate. I added about 2 tablespoons of strawberry jam and a little bit of the yogurt sauce. Then top with the next pancake and repeat layers.

For fun add some whipped cream and a cherry on top!

Enjoy!

Makes 6 pancakes, 3 per serving.

Calories per serving (serving size 3 pancakes): 204, Fat: 2.7, Cholesterol: 0, Sodium: 271, Potassium: 137, Carbs: 32, Fiber: 4.4, Sugar: 7.3, Protein: 16.2

I did not include the strawberry jam in the calculation. The jam is good for you so add as much as you like!

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