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If you like chocolate, vanilla and strawberries, then these pancakes are for you! Light, fluffy and just 200 calories for 3 of them!!
For the pancakes:
Mix together the yogurt, egg whites and vanilla extract in a small bowl.
In a separate bowl combine flour, cocoa powder, baking soda, sugar and salt.
Combine flour mixture with the yogurt mixture and whisk till evenly mixed.
Spray a non-stick skillet with cooking spray and heat it over medium heat. Place 1/4-cup of the batter onto the skillet and drop a few of the mini chocolate chips into the pancake batter and cook till bubbles start appearing through the top of the pancake. I flattened out my batter with the spatula so it would cook more evenly. Then flip the pancake and cook the other side. Cook them for about 1-2 minutes on each side. Remove the finished pancakes from the skillet onto a plate and repeat with the remaining batter.
For the yogurt sauce:
Add yogurt and maple syrup into a small bowl and stir together until combined.
See my TastyKitchen recipe box for my Strawberry Quick Jam recipe, ore use store bought.
To assemble: Put one pancake on a plate. I added about 2 tablespoons of strawberry jam and a little bit of the yogurt sauce. Then top with the next pancake and repeat layers.
For fun add some whipped cream and a cherry on top!
Makes 6 pancakes, 3 per serving.
Calories per serving (serving size 3 pancakes): 204, Fat: 2.7, Cholesterol: 0, Sodium: 271, Potassium: 137, Carbs: 32, Fiber: 4.4, Sugar: 7.3, Protein: 16.2
I did not include the strawberry jam in the calculation. The jam is good for you so add as much as you like!
Easy breakfast sandwich you just cook in the broiler in a few minutes! Also great on a whole grain bagel.
Nancy is the Coupon Clipping Cook, which means she not only has an astounding number of recipes to share with us (her TK recipe box is busting at the seams!) but she's also got loads of money-saving tips in her blog (she worked at a grocery store for a number of years, so she knows her stuff). She has some pretty amazing creations, like Roasted Garlic Potato Soup and Nutty Coconut Chicken. Go check them out!
Heather is a Texas native and the blogger behind Heather's Dish. She's mom to Weston, wife to Nate, and they live in Little Rock, Arkansas with their two "stubborn and saucy" dogs Bunker and Keira. In her blog, she shares her photographs, random musings (serious and silly alike), and all kinds of scrumptious recipes---and not just evil variations of her favorite mac and cheese. Her enviable TK recipe box is a testament to that. Go see for yourself!