The Pioneer Woman Tasty Kitchen
Avatar Image

Low Fat Spinach Cheddar Quiche with Oat Crust

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4

Description

A quiche you don’t have to feel guilty about eating!

Ingredients

  • FOR THE CRUST:
  • ¾ cups Rolled Oats
  • ½ cups All-purpose Flour
  • ¼ teaspoons Salt
  • 3 Tablespoons Unsalted Butter
  • 3 Tablespoons Cold Low Fat Milk
  • FOR THE FILLING:
  • 1 Tablespoon Olive Oil
  • 2 cloves Garlic, Minced
  • 3 cups Fresh Baby Spinach, Chopped
  • 4 whole Eggs, Beaten
  • 1 cup Skim Or Low-fat Milk
  • ¾ cups Reduced Fat Shredded Cheddar Cheese
  • 1 teaspoon Salt, Or To Taste
  • ¼ teaspoons Black Pepper, Or To Taste

Preparation

Preheat oven to 400 F. To make the crust, put the oats, flour and salt in the bowl of a food processor and pulse to combine. Add in the butter and pulse until you get a pebbly-like texture. Add the milk and pulse a few more times to combine. Form the mixture into a ball and place it between 2 large pieces of waxed paper. Roll out into a circle about 10 inches in diameter. Cut the circle into 4-5 separate pieces (depending on how many and the size of your dishes) and shape into smaller circles that will fit your dishes. Spray each dish with cooking spray and then press the crust into each dish. Place the dishes on a large baking sheet and bake for about 7-9 minutes. When done, remove from the oven and set aside. Reduce the oven heat to 350 F.

To make the filling, heat the olive oil over medium heat in a non-stick pan. Add the garlic and saute for about 30 seconds. Add the spinach and cook until wilted then remove from heat.

In a medium size bowl, whisk together the beaten eggs, milk, cheese, salt and pepper. Stir in the spinach mixture. Divide the egg mixture evenly amongst each dish. Bake for about 20-25 minutes or until golden brown.

Oat Crust recipe from Elie Krieger.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Waffle Iron Omelettes
Avatar Image by The Cozy Cook in Breakfast
Omelettes prepared in the waffle iron are so light and fluffy....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Cheesy Egg and Hash Brown Cups
Avatar Image by Gayle in Breakfast
Filled with eggs, cheddar cheese, crumbled bacon, and hash browns, these...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Zucchini Alfredo Pie
Avatar Image by Angela in Breakfast
Savory zucchini pie flavored with carrots, garlic, onions and herbs in...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Savory Cream Cheese Zucchini FrenchToast
Avatar Image by Molly Kumar @ Easycookin in Breakfast
Melt in your mouth, cream cheese zucchini French toast is creamy...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Whole Wheat Ricotta Blueberry Pancakes
Avatar Image by Taylor Kiser in Breakfast
Bursting with fresh blueberries, these are the fluffiest, softest and creamiest...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy