The Pioneer Woman Tasty Kitchen
Profile Photo

Baked Eggs and Beans

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

6
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Baked Eggs and Beans: high protein, filling breakfast. Bake these over the weekend, eat a healthy breakfast all week! Only 3 Weight Watchers Points!

Ingredients

  • 6 whole Eggs
  • 1 cup Refried Beans

Preparation

1. Preheat the oven to 400ºF.
2. Spray a cupcake tin with cooking spray. I like using the olive oil spray from Trader Joe’s.
3. Break 1 egg into each cupcake space.
4. Bake the eggs for 15 minutes or until they have started to firm up.
5. Take the cupcake tin out of the oven. Layer 2-3 tablespoons of refried beans on top of each egg.
6. Return back to the oven and bake for another 15 minutes.
7. Remove from the oven and let them cool. You can take them out of the cupcake tin using a fork.

Store them in the refrigerator. To reheat them, microwave them for 30 seconds.

Serving size: 1 egg and refried bean
WW Points+: 3
Calories 138, Carbs 10g, Fat 6g, Protein 9g

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Sun-Dried Tomato and Spinach Waffles
Profile Photo by Leigh Suznovich of Jeanie and Lulu's Kitchen in Breakfast
These sun-dried tomato and spinach waffles are so fluffy, savory and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Broccoli and Italian Bacon Quiche
Profile Photo by Brad Nierenberg in Breakfast
This quiche is great on its own or when served with...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Intermediate


Frittata with Asparagus, Bruschetta, and Fontina
Profile Photo by Sarah 'n Spice in Breakfast
This Frittata with Asparagus, Bruschetta, and Fontina is super easy to...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Easy Breakfast Quesadillas
Profile Photo by Gayle | Pumpkin 'N Spice in Breakfast
These Easy Breakfast Quesadillas are filled with fluffy, scrambled eggs, green...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy