The Pioneer Woman Tasty Kitchen
Profile Photo

Baked Eggs and Beans

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

6
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Baked Eggs and Beans: high protein, filling breakfast. Bake these over the weekend, eat a healthy breakfast all week! Only 3 Weight Watchers Points!

Ingredients

  • 6 whole Eggs
  • 1 cup Refried Beans

Preparation

1. Preheat the oven to 400ºF.
2. Spray a cupcake tin with cooking spray. I like using the olive oil spray from Trader Joe’s.
3. Break 1 egg into each cupcake space.
4. Bake the eggs for 15 minutes or until they have started to firm up.
5. Take the cupcake tin out of the oven. Layer 2-3 tablespoons of refried beans on top of each egg.
6. Return back to the oven and bake for another 15 minutes.
7. Remove from the oven and let them cool. You can take them out of the cupcake tin using a fork.

Store them in the refrigerator. To reheat them, microwave them for 30 seconds.

Serving size: 1 egg and refried bean
WW Points+: 3
Calories 138, Carbs 10g, Fat 6g, Protein 9g

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Parmesan Thyme Scramble
Profile Photo by Jenna in Breakfast
This simple egg scramble will leave you wanting more. You'll feel...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Protein Packed Carrot Cake Overnight Oats
Profile Photo by warmvanillasugar in Breakfast
Protein-packed overnight oatmeal made with carrots, Greek yogurt and pecans. Perfect...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Eggs Baked in Avocado
Profile Photo by Danielle Cushing in Breakfast
An easy and satisfying breakfast or brunch.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Greek Yogurt Pancakes with Mixed Berry Compote
Profile Photo by Kelley Simmons @ Chef Savvy in Breakfast
Light and fluffy Greek yogurt pancakes with mixed berry compote. They...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Overnight Oats (Double Chocolate Chia Combo)
Profile Photo by Oh Happy Dane in Breakfast
Double chocolate chia overnight oats.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy