The Pioneer Woman Tasty Kitchen
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Baked Eggs and Beans

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Level: Easy

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Description

Baked Eggs and Beans: high protein, filling breakfast. Bake these over the weekend, eat a healthy breakfast all week! Only 3 Weight Watchers Points!

Ingredients

  • 6 whole Eggs
  • 1 cup Refried Beans

Preparation

1. Preheat the oven to 400ºF.
2. Spray a cupcake tin with cooking spray. I like using the olive oil spray from Trader Joe’s.
3. Break 1 egg into each cupcake space.
4. Bake the eggs for 15 minutes or until they have started to firm up.
5. Take the cupcake tin out of the oven. Layer 2-3 tablespoons of refried beans on top of each egg.
6. Return back to the oven and bake for another 15 minutes.
7. Remove from the oven and let them cool. You can take them out of the cupcake tin using a fork.

Store them in the refrigerator. To reheat them, microwave them for 30 seconds.

Serving size: 1 egg and refried bean
WW Points+: 3
Calories 138, Carbs 10g, Fat 6g, Protein 9g

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