The Pioneer Woman Tasty Kitchen
Avatar Image

Egg and Bean Burritos

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

10

Description

Egg and Bean Burritos: make and freeze for fast breakfasts. Only 5 Weight Watchers Points.

Ingredients

  • 10 whole Eggs
  • 10 whole Low Carb Tortillas
  • 2-½ cups Refried Beans

Preparation

1. Cook the eggs as desired. I’ve always scrambled them in the past but I wanted to try baking them this time. I liked how easy it was. There wasn’t any egg sticking to the pan and it was perfectly portioned. All you do is spray a cupcake tin with cooking spray, crack an egg into each of the cupcake cups and bake for 15 minutes at 400ºF.

2. Cover the tortillas with a damp paper towel and microwave for 30 seconds to make them pliable.

3. To each tortilla, add 1 cooked egg. You may want to break up the egg with a fork. Add ¼ cup refried beans. Roll into a burrito.

Note: I like to divide up the burritos into 5 sandwich bags and freeze them. To defrost, I take them out of the bag and microwave them on low for 5 minutes. If I have time, I stick them in the oven to finish cooking. Serve with some salsa or low fat guacamole.

Serving size: 1 burrito
WW Points+: 5
Calories 168, Carbs 19, Fat 7g, Protein 13g

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Migas
Avatar Image by Alaine @ My TX Kitchen in Breakfast
Simple ingredients transform into this classic Tex-Mex breakfast dish.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Extra Fluffy Blueberry Almond Pancakes
Avatar Image by Denise in Breakfast
These thick and fluffy Greek yogurt pancakes are packed with blueberries...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Cinnamon Vanilla Almond Granola
Avatar Image by Jennifer Kimbrell in Breakfast
Golden, crispy sweet homemade granola strewn with slivered almonds and made...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Peaches and Cream Overnight Oats
Avatar Image by Sarah | Real Food Mom, MD in Breakfast
Cool and creamy overnight oats, topped with the fresh juiciness of...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy