The Pioneer Woman Tasty Kitchen
Avatar Image

Egg and Bean Burritos

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

10

Description

Egg and Bean Burritos: make and freeze for fast breakfasts. Only 5 Weight Watchers Points.

Ingredients

  • 10 whole Eggs
  • 10 whole Low Carb Tortillas
  • 2-½ cups Refried Beans

Preparation

1. Cook the eggs as desired. I’ve always scrambled them in the past but I wanted to try baking them this time. I liked how easy it was. There wasn’t any egg sticking to the pan and it was perfectly portioned. All you do is spray a cupcake tin with cooking spray, crack an egg into each of the cupcake cups and bake for 15 minutes at 400ºF.

2. Cover the tortillas with a damp paper towel and microwave for 30 seconds to make them pliable.

3. To each tortilla, add 1 cooked egg. You may want to break up the egg with a fork. Add ¼ cup refried beans. Roll into a burrito.

Note: I like to divide up the burritos into 5 sandwich bags and freeze them. To defrost, I take them out of the bag and microwave them on low for 5 minutes. If I have time, I stick them in the oven to finish cooking. Serve with some salsa or low fat guacamole.

Serving size: 1 burrito
WW Points+: 5
Calories 168, Carbs 19, Fat 7g, Protein 13g

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Everything Egg Bake
Avatar Image by Raquel ~ Horses & Heels in Breakfast
A quick and easy egg bake for two.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Orange Whole Wheat Pancakes
Avatar Image by Michaela Brown in Breakfast
These pancakes are a mixture of everything ... they are healthy,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Banana Pancakes (Gluten-Free)
Avatar Image by Alison Rost (veggiesbycandlelight) in Breakfast
With just a few ingredients, these gluten-free pancakes make for a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Savory Cheddar Cheese and Chive Pancakes
Avatar Image by Meagan in Breakfast
Rethink pancakes. These cheese and chive flavored pancakes are great with...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Grab-and-Go Banana Bread Oatmeal Bars
Avatar Image by Meagan in Breakfast
Chewy, moist and hearty, this will become your go-to weekday morning...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy