Whole Wheat Popovers

Ingredients

• 1-¼ cup White Whole Wheat Flour
• ½ teaspoons Salt
• 1-¼ cup Milk (1%)
• 1 whole Egg
• 2  Egg Whites

Preparation Instructions

1. Preheat oven to 425 F.
2. In a large mixing bowl, combine flour and salt.
3. Pour milk over flour and mix well.
4. Add the one egg and mix well. Add one egg white at a time and mix to combine after adding each.
5. Spray nonstick cooking spray evenly among 6 cups of a popover pan or use a muffin tin.
6. Fill cups about 3/4 full with batter and bake at 425 F for 20 minutes then reduce temperature to 325 F.
7. Bake another 15 minutes until golden brown.
8. Serve immediately.

Calories per serving: 60* Fat: 2g* Fiber: 1g* Carbs: 7g* Protein: 5g* Points+:2* Old Points: 1*

Recipe adapted from Balancing Beauty and Bedlam.