The Pioneer Woman Tasty Kitchen
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Whole Wheat Popovers

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Level: Easy

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Description

Warm, healthy and delicious with a side of soup or just slathered with butter—just because you can!

Ingredients

  • 1-¼ cup White Whole Wheat Flour
  • ½ teaspoons Salt
  • 1-¼ cup Milk (1%)
  • 1 whole Egg
  • 2  Egg Whites

Preparation

1. Preheat oven to 425 F.
2. In a large mixing bowl, combine flour and salt.
3. Pour milk over flour and mix well.
4. Add the one egg and mix well. Add one egg white at a time and mix to combine after adding each.
5. Spray nonstick cooking spray evenly among 6 cups of a popover pan or use a muffin tin.
6. Fill cups about 3/4 full with batter and bake at 425 F for 20 minutes then reduce temperature to 325 F.
7. Bake another 15 minutes until golden brown.
8. Serve immediately.

Calories per serving: 60* Fat: 2g* Fiber: 1g* Carbs: 7g* Protein: 5g* Points+:2* Old Points: 1*

Recipe adapted from Balancing Beauty and Bedlam.

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