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A delicious and healthy morning snack at only 200 calories per muffin!
These were born out of a desire to eat something healthy in the morning while still getting in my peanut butter obsession!
Preheat oven to 400ºF.
Combine flour, sugars, baking powder and salt in a large bowl. Stir with a wire whisk until well-combined. Combine milk, peanut butter, egg whites, oats, butter, and vanilla; add to the flour mixture and stir just until moist.
Spoon batter into 12 muffin cups coated with cooking spray or butter. Fill each cup halfway with batter; spoon 1 teaspoon jam into each cup, then spoon remaining batter on top to cover the jam. Bake at 400ºF for about 20 minutes. Let cool in the pan for about 5 minutes. Remove from the pan and cool on a wire rack.
This Low Fat Banana, Date & Nut Bread may be low on fat, but it’s not low on flavor! It’s perfect to enjoy with that morning tea or coffee. This recipe makes two loaves, one to eat now, and one to put in the freezer to enjoy later.
Better than Starbucks makes!
Nancy is the Coupon Clipping Cook, which means she not only has an astounding number of recipes to share with us (her TK recipe box is busting at the seams!) but she's also got loads of money-saving tips in her blog (she worked at a grocery store for a number of years, so she knows her stuff). She has some pretty amazing creations, like Roasted Garlic Potato Soup and Nutty Coconut Chicken. Go check them out!
Heather is a Texas native and the blogger behind Heather's Dish. She's mom to Weston, wife to Nate, and they live in Little Rock, Arkansas with their two "stubborn and saucy" dogs Bunker and Keira. In her blog, she shares her photographs, random musings (serious and silly alike), and all kinds of scrumptious recipes---and not just evil variations of her favorite mac and cheese. Her enviable TK recipe box is a testament to that. Go see for yourself!