The Pioneer Woman Tasty Kitchen
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English Muffins

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Level: Easy

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Description

Spelt-flax seed flour English muffins.

Ingredients

  • 2 cups Spelt Flour
  • 3 cups Ground Flaxseed
  • 1 package (1/4 Oz. Size) Active Dry Yeast
  • 1 teaspoon Baking Soda
  • 2 teaspoons Salt
  • 2  Eggs
  • ¼ cups Coconut Oil
  • 1 cup Warm Water (110 Degrees)
  • 3 Tablespoons Honey
  • 1 teaspoon Olive Oil Or More As Needed For Skillet And Greasing Pans
  • Semolina Flour (for Dusting A Pan)

Preparation

In a large mixing bowl combine all dry ingredients (flour through salt) and mix until well incorporated. Next, add the eggs, coconut oil, honey and water. Mix for about 5 minutes.

On a lightly floured surface, knead the dough until it becomes less sticky and more elastic. Then roll it out to 1 ½ inch thickness. Then cut it with a 2″ biscuit cutter (you’ll get roughly 18-20 muffins).

On an oiled baking sheet let the muffins rise in a warm place for an hour. Next, preheat oven to 350 F.

In a large skillet over medium high heat add the olive oil and smear it around with a paper towel (you want this for the nice brown color on the muffin). Working in batches, place 5-6 muffins into the skillet and cook on each side until nice and brown (5-6 minutes per side). Remove cooked muffins to a plate. Repeat process until all muffins are cooked.

Line two baking sheets with a bit of semolina flour and place the English muffins onto the sheets. Bake for 8 to 10 minutes. Enjoy!

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