The Pioneer Woman Tasty Kitchen
Profile Photo

Apricot Orange Quinoa Muffins

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

36
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Healthy mini muffins that are perfect for a breakfast on the go or midday snack.

Ingredients

  • 2 cups White Whole Wheat Flour
  • 1-½ teaspoon Baking Powder
  • ¼ teaspoons Salt
  • 2 Tablespoons Wheat Germ
  • ½ cups Banana, Mashed
  • 1-½ cup Brown Sugar
  • ⅓ cups Low-fat Milk, Or An Alternative Milk
  • 1 whole Egg
  • 1-½ teaspoon Vanilla Extract
  • 1 Tablespoon Orange Zest
  • 2 cups Cooked Quinoa (cooked In Water, And Cooled)
  • ½ cups Dried Apricots, Coarsely Chopped
  • Turbinado Sugar, For Garnish

Preparation

Preheat oven to 350ºF.

In a medium bowl, combine flour, baking powder, salt, and wheat germ.

In the stand mixer bowl, combine the mashed banana with the brown sugar. Mix in the milk, egg, vanilla and orange zest. Gradually add the dry mixture to the wet until just combined. Add the cooked and cooled quinoa and the chopped apricots and continue mixing until equally distributed.

Spray a mini muffin pan with cooking spray (we use canola oil). Spoon enough batter into each hole so that they are almost full. These don’t expand very much. Sprinkle each one with a pinch of turbinado sugar.

Bake for 18-20 minutes, checking them with a toothpick to be sure that they are cooked through the middle.

Let them cool slightly, before removing them from the pan. They should pop right out, but if they feel a little stuck, use a smaller knife to help coax them out.

Note: You can use a regular muffin tin, and increase the baking time by about 10 minutes, still checking doneness with a toothpick. This option will make about 12-16 regular-sized muffins.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Easiest No-Knead Bread in a Dutch Oven
Profile Photo by Lindsay @ My Therapist Cooks in Breads
Mark Bittman’s no-knead bread is the easiest, most foolproof path to...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


No Yeast Naan
Profile Photo by Liz Voltz in Breads
Quick and easy Naan flat bread made without yeast. Comes together...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Sourdough Banana Muffins
Profile Photo by PW Food & Friends in Breads
Use up your excess sourdough discard/starter in these yummy banana muffins! From...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Coconut Blueberry Wholemeal Muffins
Profile Photo by Cheryl Whyte in Breads
Sometimes you just need something a little sweet, right!? Well, I’ve...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Sourdough Naan
Profile Photo by PW Food & Friends in Breads
Naturally leavened Indian flatbread cooked in a cast iron skillet! From Erica...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Intermediate