The Pioneer Woman Tasty Kitchen
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Healthy Chickpea Lettuce Wraps

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Level: Easy

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Description

Vegetarian, gluten-free, and less than 5 minutes to put together!

Ingredients

  • 1 can (15 Oz. Size) Chickpeas, Drained And Rinsed
  • 3 Tablespoons Raisins
  • ½ stalks Celery Finely Chopped
  • ¼ cups Walnuts, Chopped, Plus More For Topping If Desired
  • 6 whole Bibb Lettuce Leaves, Washed
  • 1 pinch Green Onions, Thinly Sliced
  • 1 pinch Cilantro, Finely Minced
  • FOR THE SAUCE:
  • 2 Tablespoons Low-fat Mayonnaise
  • 2 Tablespoons Plain Greek Yogurt
  • 3 Tablespoons Lemon Juice
  • 1 teaspoon Hot Madras Curry Powder
  • ¼ teaspoons Salt

Preparation

In a medium-sized bowl, mash half the chickpeas using a potato masher. Once they’re mashed, stir in the remaining whole chickpeas and set aside.

In a small bowl, mix together sauce ingredients. Pour the sauce over the chickpeas and stir in the raisins, chopped celery and chopped walnuts. Cover the bowl with plastic wrap and let chill in the fridge until cold, about 30 minutes.

Once chilled, spoon the mixture into each lettuce leaf and top with thinly sliced green onion, finely minced cilantro, and more chopped walnuts! I also like to drizzle these with a little extra Greek yogurt. Serve immediately and enjoy!

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