The Pioneer Woman Tasty Kitchen
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Healthy Egg White Scramble

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Level: Easy

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Description

This is something I threw together one morning and now it’s become a weekend morning tradition in my home. It’s easily adaptable so feel free to customize it to your heart’s desire.

Ingredients

  • 4 slices Turkey Bacon
  • 6 whole Egg Whites
  • 2 whole Eggs
  • ¼ cups Reduced Or Fat-Free Cheese, Shredded (Swiss, Cheddar, Mozzarella, Pepper Jack, Etc.)
  • ¼ cups Onion, Diced
  • Salt And Pepper, to taste

Preparation

1. Cook the turkey bacon in a skillet over medium heat. Once it’s crisply, remove it from the skillet onto a plate. Once it’s cooled a bit, crumble it.
2. Separate the eggs whites and put them in a bowl with the two whole eggs.
3. Add the cheese, bacon, salt and pepper into the eggs and mix to combine.
4. Spray a pan with cooking spray and heat at medium-high heat.
5. When the pan is hot, add the onions and saute until translucent and slightly golden.
6. Whisk the egg mixture with a fork then pour over the onions.
7. Scramble until the eggs reach your desired consistency.
8. Serve and enjoy!

Note: An egg substitute (such as Egg Beaters) can be used in place of the whole eggs and egg whites.

Optional Ingredients: mushrooms, green peppers, artichoke hearts, turkey sausage, jalapenos, etc.

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