The Pioneer Woman Tasty Kitchen
Advanced
Profile Photo

One-Pan Chicken and Veggies

by on January 31, 2019 in Gluten-Free, Special Dietary Needs January 31, 2019 Gluten-FreeSpecial Dietary Needs
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

5
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This super easy, low carb, one-pan chicken and veggies is enough for 5 lunches throughout the week! It has chicken breast, broccoli, mushrooms, bell pepper, zucchini, and onion.

Ingredients

  • 3 pounds Chicken Breast, Cut Into 2 Inch Cubes
  • 3 cups Broccoli Florets
  • 8 ounces, weight Baby Bella Mushrooms, Quartered
  • 1  Red Bell Pepper
  • 1  Yellow Bell Pepper
  • 1  Green Bell Pepper
  • 2  Large Zucchini, Cut Into 1-inch Chunks
  • 1  Red Onion, Sliced Thin
  • ½ cups Avocado Oil
  • 1 teaspoon Kosher Salt
  • ½ teaspoons Black Pepper
  • 1 teaspoon Smoked Paprika
  • ½ teaspoons Dried Oregano
  • ½ teaspoons Garlic Powder

Preparation

Preheat oven to 475ºF.

Prep all of your chicken and veggies and dump them on the 18 x 26 sheet pan. You could also spread this between 2 smaller sheet pans.

In a small bowl, add oil, spices, salt and pepper. Whisk together. Pour oil mixture over chicken and veggies. Mix chicken veggies and oil all together on the sheet pan. Lay out in a single layer.

Bake in preheated oven for 18 minutes or until chicken has an internal temperature of 165ºF.

For meal prep, divide into 5 bowls with lids and store in the fridge.

Calories per serving: 426 calories, 27g fat, 8.9 net carbs, 36g protein.

No Comments

Leave a Comment!

You must be logged in to post a comment.

No Reviews

Write a Review

You must be logged in to post a review.

Welcome! Join Our Our Happy Cooking Community!
Submit A Recipe! And Save the World

Food Gifts

Our members have the best ideas for food gifts. Like this one!

View Recipe

Slow Cooker Season!

Put that slow cooker to work and rest easy knowing you have a warm meal waiting for you at the end of the day!

View Recipe

Related Recipes

Keto Broccoli Bacon Salad
Profile Photo by Blondelish.com in Special Dietary Needs
Creamy lemon dressing, crunchy broccoli, and crispy bacon make this Keto Broccoli...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy

Best Ever Gluten-free Flatbreads
Profile Photo by Natalie Crofts in Special Dietary Needs
A recipe for gluten-free flatbreads that don’t fall apart the moment...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 6 Level: Intermediate

Red Lentil Pasta with Creamy Sundried Tomato and Garlic Sauce
Profile Photo by Jen in Special Dietary Needs
Elevate your pasta game with this easy and simple red lentil...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy

Balsamic Asparagus and Mushrooms with Lemon & Thyme
Profile Photo by Alishan in Special Dietary Needs
This savory plant-based dish can be made in one pot with...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy

5-Ingredient Auntie Anne’s Cinnamon Sugar Pretzel Bites
Profile Photo by Sarah K in Special Dietary Needs
These 5-ingredient pretzel bites are absolutely delicious. Made with only a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy