The Pioneer Woman Tasty Kitchen
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Kale Creamsicle

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Level: Easy

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Description

This dark green, luscious gluten-free and dairy-free Kale Creamsicle Shake is my go-to drink when I need greens and a little protein pick-me-up.

Ingredients

  • 1 cup Kale, Chopped
  • 1 whole Orange, Peeled And Chopped
  • ¼ cups Water
  • 1 whole Scoop Of Your Favorite Protein Powder
  • 1 cup Ice Cubes

Preparation

In a Vita-Mix (or other high-powered blender) combine kale, orange, water and puree on high speed. Blend in protein powder, then ice cubes. Serve in a pretty glass.

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food4thought on 10.6.2010

I’m trying to go gluten free. Sounds wonderful!

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