The Pioneer Woman Tasty Kitchen
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Honey-Nut Banana Muffins (Gluten-free & Naturally Sweetened)

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Level: Easy

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Description

The perfect way to start your day, or the perfect afternoon treat with a cup of tea.

Ingredients

  • 1 cup Almond Meal/flour
  • 1 cup Unsweetened, Desiccated Coconut
  • 2 whole Medium Ripe Or Over-ripe Bananas, Mashed
  • 2 whole Large Eggs
  • ½ cups Plain Yogurt
  • ½ cups Honey
  • ¼ cups Canola Oil
  • 2 teaspoons Vanilla
  • 1 cup Chickpea/garbanzo Bean Flour (also Called Besan)
  • 1-½ teaspoon Baking Powder
  • 1 teaspoon Baking Soda
  • 1-½ teaspoon Cinnamon
  • ½ teaspoons Salt
  • ¼ cups Chia Seeds

Preparation

Preheat oven to 400 F and line 2 muffin trays with paper liners (recipe yields 18 muffins, so line 18 of the holes with paper liners).

Toast the almond meal and coconut in a large skillet over medium heat until golden, about 3 to 5 minutes, stirring frequently. Remove from heat and allow to cool.

Whisk together the bananas, eggs, yogurt, honey, oil, and vanilla in a large bowl. Set aside.

In a separate bowl, whisk together the almond meal/coconut mixture, chickpea flour, baking powder, baking soda, cinnamon, salt, and chia seeds. Gradually stir the dry ingredients into the wet, being careful not to over-mix. Fill each muffin well 3/4 of the way full.

Bake until golden and a toothpick inserted in the center of a muffin comes out clean, about 12 to 15 minutes.

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