The Pioneer Woman Tasty Kitchen
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Gluten Free Creamed Asparagus Soup

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Level: Easy

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Description

Green, creamy, and delish! It’s also low calorie and can easily be converted to vegan.

Ingredients

  • 1 pound Asparagus
  • 2 cups Chicken Or Vegetable Broth
  • ½ cups Onion, Diced
  • 2 Tablespoons Olive Oil
  • 2 Tablespoons Sweet Rice Flour
  • ⅛ teaspoons Ground Black Pepper
  • 1 cup Milk Or Almond Milk
  • Salt To Taste

Preparation

Dice asparagus into 2-inch pieces. Set tops of asparagus aside. Place broth, asparagus, and onion into a medium saucepan and bring to a boil. Lower heat to medium high, cover, and simmer for 15–20 minutes or until onions and asparagus are tender. Remove from heat and allow to cool. Pour vegetable and broth into a blender and puree well.

Meanwhile, pour olive oil, sweet rice flour, and pepper in a saucepan, whisking well to incorporate ingredients over medium heat. Slowly whisk in the milk and continue whisking until the white sauce is creamy and thick. Pour in the pureed vegetable base, blending well. Place the tops of the asparagus in the soup and simmer for 5 or so minutes until they become tender.

Serve garnished with sour cream, Greek yogurt or goat yogurt.

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