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Gluten Free Bran Muffins
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Description
I have been craving a good, healthy, tasty, gluten free bran muffin for quite some time. Finally, thanks to flaxmania (I’m on a string of flax recipes this week) here it is.
Ingredients
- ½ cups Blanched Almond Flour
- ½ cups Flax Meal
- 1 teaspoon Baking Soda
- ½ teaspoons Celtic Sea Salt
- 6 whole Dates
- 3 whole Eggs
- 2 Tablespoons Olive Oil
- ¼ cups Water
- ¼ cups Sesame Seeds
- ¼ cups Sunflower Seeds
- ½ cups Raisins
Preparation
1. In a large bowl combine almond flour, flax meal, baking soda and salt.
2. In a vita-mix blend dates, eggs, olive oil and water on high speed until very smooth.
3. Mix wet ingredients into dry, then stir in sesame seeds, sunflower seeds and raisins.
4. Spoon batter into lined muffin tins.
5. Bake at 350° for 20-25 minutes.
6. Cool and serve
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2 Comments
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Rose on 2.25.2010
Wonderful, versatile recipe. I made some for my husband to take to work for a high protein snack to get him through the afternoon. He liked them so much that he called me at home to tell me how much he enjoyed his muffin. Thanks for a great recipe!
seedlady on 10.18.2009
I don’t know anything about glutin free baking. Am curious how the almond meal (fat) translates as a carb?
Can you give an explantion? Do these have any kind of springy texture like a muffin using a grain flour?
They sure sound good, if rich!