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Aunt Rocky’s Turnips O’Brien (Low Carb)

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Level: Easy

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Description

A low carb make-over for a favorite breakfast potato recipe. Cooked turnips have a consistency very close to potatoes, and lose their turnip/radish bite when cooked. Start to finish in just 10 minutes. Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten free, grain free, sugar free, low potassium, low sodium, CKD/Renal Diet, dairy free and Paleo option.

Ingredients

  • ½ Tablespoons Butter Or Bacon Grease
  • 2-½ ounces, weight Chopped Turnip (About 1/2 Of Medium Turnip)
  • 1 Tablespoon Chopped Onion
  • 2 Tablespoons Chopped Mixed Peppers
  • Salt And Pepper, to taste

Preparation

Melt butter or bacon grease in a skillet over medium heat. Add all other ingredients and cover, cooking until turnips are fork-tender, about 5 minutes.

Remove lid, turn heat up to medium-high just long enough to brown the turnips. Season and serve.

Notes:
• This recipe is for a single serving. Multiply as needed.
• I don’t get any kickback for products I use in my recipes. Brand names are included only to assure more accurate nutritional estimates. Nutrition information is based on My Fitness Pal’s online recipe analyzer. The recipe is stored there and available to MFP users for logging in their food diaries. Send an MFP friend request to auntrocky1 to access my recipes on MFP.
• For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

Calories 78, Total Fat 6 g, Saturated Fat 4 g, Sodium 380 mg, Potassium 151 mg, Total Carbohydrate 6 g, Dietary Fiber 2 g, Net Carbs 4 g, Sugars 4 g, Protein 1 g. Macros: 73% fat, 5% protein, 22% carbs.

© March 9, 2018 Roxana Lopez for Aunt Rocky’s

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