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The flavors of a creamsicle popsicle in an easy to make sugar free dessert, fat bomb, or snack. Only 1 net carb and about 100 calories per serving. Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten free, grain free, sugar free.
Pour 1/4 cup of the soda into a 2-cup glass measuring cup. Sprinkle gelatin powder over the top and let sit for 1 minute. Microwave mixture for 30–40 seconds, or until gelatin is dissolved. Stir just enough to make sure it’s all mixed up and dissolved.
Add liquid sweetener and enough soda to bring the total up to 2 cups of mixture. Stir to mix well. Pour evenly into 5 glass serving containers with lids (I use 4-ounce mason jars). Refrigerate until gelatin is fully set, at least 2 hours.
In a small bowl, soften cream cheese for about 40 seconds in the microwave, or until it is melted and can be stirred. With a small whisk, mix in milk substitute, cream, powdered sweetener, and vanilla. Whisk until well blended. Spoon about 1 tablespoon of the topping onto each of the set jello cups. Leave as a layered dessert, or stir the cream cheese topping in a bit to create swirls in the jello. Return to refrigerator to fully chill before serving.
Nutrition estimates are calculated per serving with My Fitness Pal’s online recipe analyzer. If you make any changes to the ingredients, your results may differ. The recipe is stored there and available to MFP users for logging in their food diaries. Send an MFP friend request to auntrocky1 so you can access my recipes on MFP. Sugar alcohols and liquid Sucralose are excluded from nutrition counts, as they are not absorbed by the body and rate zero on the glycemic index.
Calories 67, Total Fat 6 g, Saturated Fat 4 g, Sodium 71 mg, Potassium 1 mg, Total Carbohydrate 1 g, Dietary Fiber 0 g, Net Carbs 1 g, Sugars 1 g, Protein 2 g. Macros: 82% fat, 12% protein, 6% carbs.
© February 23, 2018 Roxana Lopez for Aunt Rocky’s
For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.
I don’t get any commission or kickback for products I use or mention in my recipes. Brand names are included only to assure a similar outcome to mine, and more accurately assess nutritional estimates, which are based on exact ingredients listed here.
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