Aunt Rocky’s Instant Cranberry Pudding or Fat Bomb for One (Sugar Free, Low Carb)

Mix ingredients in small bowl or ramekin. Garnish with a few chopped nuts or shredded coconut, if desired. Enjoy.

Notes:
• For a dairy-free version, use Kite Hill imitation cream cheese (almond-based) and unsweetened almond or coconut milk or cream.
• See my Tasty Kitchen recipe box for a recipe for sugar-free cranberry sauce. You can also substitute any sugar-free cranberry sauce or other sugar-free jam or jelly.
• Nutrition estimates are based on My Fitness Pal’s online recipe analyzer. Brand names are included only to assure more accurate estimates. The recipe is stored on and available to MFP users for logging in their food diaries. Sugar alcohols, allulose, and liquid sucralose are not absorbed by the body and rate zero on the glycemic index, so are excluded from nutrition counts.
• Potassium estimate does not include potassium from the cranberry sauce, which should be very low.
• For more Atkins/low carb/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

Per serving: Calories 120, Total Fat 12 g, Saturated Fat 7 g, Sodium 21 mg, Potassium 11 mg*, Total Carbohydrate 3 g, Dietary Fiber 1 g, Net Carbs 2 g, Sugars 3 g, Protein 1 g. Macros: 87% fat, 3% protein, 10% carbs.

© October 20, 2018 Roxana Lopez for Aunt Rocky’s.