Aunt Rocky’s Instant Chocolate Pudding or Dip (Low Carb, Sugar Free)

Place all of the ingredients in a small bowl. Slowly stir with a fork until the wet and dry ingredients are mixed. Whisk with fork until creamy. Serve with a dollop of whipped cream, if desired.

Yields a single 1/4 cup serving. It’s very rich, so a small serving is enough. Multiply as needed.

Use as a dip for strawberries, or thin it a little more and you have an instant chocolate sauce for pound cake or low carb ice cream.

Notes:
• I’ve made this with regular cocoa powders, and it’s not nearly as good as with the Hershey’s Special Dark. It’s worth the effort to get this, if you like a rich dark chocolate pudding.
1. I get no kickback for products used in my recipes. Brand names are included to assure more accurate nutritional estimates. Nutrition information is based on My Fitness Pal’s online recipe analyzer. The recipe is stored there and available to MFP users for logging in their food diaries. Sugar alcohols and liquid Sucralose are excluded from nutrition counts, as they are not absorbed by the body and rate zero on the glycemic index.
2. For more Atkins/low carb/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

For single serving: Calories 79, Total Fat 7 g, Saturated Fat 4 g, Sodium 254 mg, Potassium 2 mg, Total Carbohydrate 5 g, Dietary Fiber 1 g, Net Carbs 4 g, Sugars 1 g, Protein 1 g. Macros: 76% fat, 5% protein, 19% carbs.

© May 16, 2018 Roxana Lopez for Aunt Rocky’s