Aunt Rocky’s Coconut Macadamia Snack Mix (Fat Bomb)

Line a 5 x 7 inch baking dish (or similar dimensions) with waxed paper or cling wrap.

In small mixing bowl, stir coconut flakes, shredded coconut, chopped nuts, and powdered Swerve.

In a small bowl, melt coconut oil in the microwave. Add lime juice and stir. Pour over coconut mixture and stir to coat all of the coconut and nuts.

Turn out into the 5×7 dish. Press to flatten. Put in freezer for about 20 minutes, long enough to get the coconut oil set up firm again.

Cut or break into 8 servings. Store in refrigerator or freezer.

Note: Use any flavoring you want in place of the lime juice. This would be delicious with any citrus flavor. Or try using a squirt of one of the many water flavorings to add both flavor and color (with a little water to make up the liquid from the lime juice exchange). This is a fun recipe for kids to make and experiment with.

Nutrition estimates are calculated per serving with My Fitness Pal’s online recipe analyzer. If you make any changes to the ingredients, your results may differ. The recipe is stored there and available to MFP users for logging in their food diaries. Send an MFP friend request to auntrocky1 so you can access my recipes on MFP. Sugar alcohols and liquid Sucralose are excluded from nutrition counts, as they are not absorbed by the body and rate zero on the glycemic index.

Calories 115, Total Fat 11 g, Saturated Fat 8 g, Sodium 21 mg, Potassium 4 mg, Total Carbohydrate 2.4 g, Dietary Fiber 1.6 g, Net Carbs 0.8 g, Sugars 1 g, Protein 1 g. Macros: 96% fat, 4% protein, 0% carbs.

© February 11, 2018 Roxana Lopez for Aunt Rocky’s

Inspired by Pure Vanilla Coconut Bars from StartLowCarb.com.

For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

I don’t get any commission or kickback for products I use or mention in my recipes. Brand names are included only to assure a similar outcome to mine, and more accurately assess nutritional estimates, which are based on exact ingredients listed here.