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Aunt Rocky’s Spicy BBQ Salad Dressing

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Level: Easy

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Description

I love this dressing when I make salads from leftover BBQ meats! Easy, tasty, and can be spiced up to your own liking. Super low calorie and low carb. Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten free, grain free, sugar free, nut free, coconut free, egg free, CKD, Low Potassium, Low Sodium, Renal Diet. For dairy free/Paleo, use Kite Hill almond based sour cream.

Ingredients

  • ½ cups Labne Kefir Cheese, Full Fat (Or Greek Yogurt, Or Sour Cream)
  • ¼ cups Walden Farms Thick & Spicy BBQ Sauce (Or Sugar Free BBQ Sauce, See Notes)
  • 1 Tablespoon Bragg's Apple Cider Vinegar
  • 2 Tablespoons Water
  • 1 Tablespoon Avocado, Olive, Or MCT Oil
  • ⅛ teaspoons Garlic Powder
  • ⅛ teaspoons Chili Powder
  • ⅛ teaspoons Onion Powder
  • 6 drops Tabasco Sauce (Or Similar, To Taste)
  • 1 dash Salt
  • 1 dash Black Pepper

Preparation

Whisk all ingredients together and serve. Store in refrigerator in covered container.

Yields 1 cup of dressing, or 8 servings of 2 tablespoons each.

Notes:
• Walden Farms products are available at many supermarkets, Netrition.com, and Amazon.com. They contain zero carbs and zero calories, and I use them as extenders or flavor enhancers in many of my low carb recipes. If you can’t find it, or choose not to use it, adjust the recipe to your own taste. Any substitutions may affect the nutrition information posted here.
• Nutrition estimates are based on My Fitness Pal’s online recipe analyzer. Brand names are included only to assure more accurate estimates. The recipe is stored on and available to MFP users for logging in their food diaries. Sugar alcohols, Allulose, and liquid Sucralose are not absorbed by the body and rate zero on the glycemic index, so are excluded from nutrition counts.
• For more Atkins/low carb/Keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

Per 2-tablespoon serving: Calories 46, Total Fat 5 g, Saturated Fat 2 g, Sodium 99 mg, Potassium 5 mg, Total Carbohydrate 1 g, Dietary Fiber 0 g, Net Carbs 1 g, Sugars 1 g, Protein 1 g. Macros: 92% fat, 4% protein, 4% carbs.

© January 20, 2019 Roxana Lopez for Aunt Rocky’s.

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